New to Grow
I specialize in working with adults and teens who are navigating stress, life transitions, trauma, anxiety, depression, borderline personality disorder, and other challenges that impact daily life. I also support individuals experiencing women’s health concerns, postpartum transitions, LGBTQIA identity exploration, college‑related stress, and the unique pressures that come with caregiving roles. I will work collaboratively on goals and ensure you feel safe and heard through the process. With 15 years of experience in the behavioral health field, I draw from evidence‑based approaches including DBT, CBT, ACT, complex trauma CBT, somatic therapy, and mindfulness. My style is collaborative, compassionate, and grounded in creating a safe, nonjudgmental space.
In our first session together, here's what you can expect
I will collaborate with you on goals, explore expectations and discuss treatment modalities. I will create a safe and nonjudgemental environment for you to start to feel better.
The biggest strengths that I bring into our sessions
I am empathetic and compassionate about helping others. I am knowledgeable in various methods of therapy which helps me in meeting my clients where they are in their healing journey.
The clients I'm best positioned to serve
I specialize in working with adults and teens who are navigating stress, life transitions, trauma, anxiety, depression, borderline personality disorder, and other challenges that impact daily life. I also support individuals experiencing women’s health concerns, postpartum transitions, LGBTQIA identity exploration, college‑related stress, and the unique pressures that come with caregiving roles. I will work collaboratively on goals and ensure you feel safe and heard through the process.
Anxiety
Life Transitions
Trauma and PTSD
Bipolar Disorder
Child or Adolescent
Crisis Intervention
Woman
Minnesota
Arlo
Dialectical Behavior (DBT)
DBT Certification and practice since 2011 - ideal for any client looking to regulate emotions, challenge judgements, gain additional coping skills, stay in the present and let go of resentments