Kristen Mowrey

LPCC (she/her)20 years of experienceNext available

4.9 (9)

Warm

Authentic

Empowering

Are you looking to make changes in your life but don't know where to start? Have you recently experienced a change in your life and are struggling to pick up the pieces? Do you feel stuck repeating the same patterns again and again? I provide a straight forward, down to earth, comfortable atmosphere for adults struggling with depression, anxiety, trauma/abuse, life transition issues, single mother issues, stress. My goal is to guide you toward a resolution of these problems and help you identify their origins so that you do not repeat the same patterns of coping that were unsuccessful in the past. I also provide various resources in the form of homework exercises designed to assist you in your therapeutic journey.

I am interested in change, growth and development. looking for the best outcome and options with the unique person(s) who honor me with thier life story.

First session

Client centered, non judgmental, clear communication, building rapport, developing a therapuetic relationship.

Strengths

I am interested in change, growth and development. looking for the best outcome and options with the unique person(s) who honor me with thier life story. I find my job facinating and everyday we get and opportunity to learn something new, and an opportunity to grow and develop a new perspective in navigating through our lives together.

Ideal clients

I am here as your support in a time of vulnerability and desire for change and growth. Its not an easy step for most to ask for help, but it can be the best decision in your next journey through life.

Treatment methods

Cognitive Behavioral (CBT)

Looking for patterns, habits and core beliefs, finding ways to support client where there at and developing where they want to go.

Compassion Focused

Person centered, accepting client for who they are and supporting them in their growth process.

Location

Virtual sessions

Identifies as

White
Woman

Top specialties

Anxiety
Depression
Self Esteem

Other specialties

Coping Skills
Couples Counseling
Grief

Serves

Adults (18 to 64)

Licensed in

CaliforniaLicense 16251
HawaiiLicense MHC-216

Accepted insurance

Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Gravie
Aetna - Lucent Health
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Blue Shield
Blue Shield of California - Medi-Cal
Blue Shield of California Promise Health Plan (Medi-Cal)
Cash - $100 per session
Gold Coast Health Plan (Medi-Cal)
Gold Coast Health Plan Total Care Advantage (HMO D-SNP)
L.A. Care PASC-SEIU
L.A. Care Covered
L.A. Care Covered Direct
L.A. Care Health Plan (Medi-Cal)
L.A. Care Medicare Plus (HMO D-SNP)
Partnership HealthPlan of California (Medi-Cal)
SFHP Care Plus (HMO D-SNP)
San Francisco Health Plan (Medi-Cal)
Carelon Behavioral Health (Commercial)
Sutter Health Plan
IHSS Healthy Workers

Reviews and ratings

4.9 rating (9)

3 reviews

September 3, 2026

Kristen isn’t afraid to challenge my thoughts while remaining compassionate and easy to hold a conversation with.

Verified client, age 25-34Review shared after session 5 with Kristen

June 26, 2026

Kristen has so many gifts to help others wherever they are in their life. She is the first therapist to actually SEE and HEAR me, without pathologizing or shaming what I am dealing with. She has the utmost empathy and compassion to meet you where you are and offer HOPE. Hope is all any of of us need in life to move forward wherever you are in your life....she is the first therapist on Grow to give me HOPE I can actually get better and get my life back.

Verified client, age 45-54Review shared after session 1 with Kristen

April 8, 2026

In need of finding relief from the symptoms of trauma and rogue hormones I found Kristen. Her warmth, softness and insight will no doubt help me get through this period in my life. I feel safe, seen and heard with her.