Licensed to practice in 2 states and accepts 27 insurances. Specializes in Anxiety, Depression, Self Esteem and 3 more.
Kristen Mowrey
(she/her)
Are you looking to make changes in your life but don't know where to start? Have you recently experienced a change in your life and are struggling to pick up the pieces? Do you feel stuck repeating the same patterns again and again? I provide a straight forward, down to earth, comfortable atmosphere for adults struggling with depression, anxiety, trauma/abuse, life transition issues, single mother issues, stress. My goal is to guide you toward a resolution of these problems and help you identify their origins so that you do not repeat the same patterns of coping that were unsuccessful in the past. I also provide various resources in the form of homework exercises designed to assist you in your therapeutic journey.
Get to know me
In our first session together, here's what you can expect
Client centered, non judgmental, clear communication, building rapport, developing a therapuetic relationship.
The biggest strengths that I bring into our sessions
I am interested in change, growth and development. looking for the best outcome and options with the unique person(s) who honor me with thier life story. I find my job facinating and everyday we get and opportunity to learn something new, and an opportunity to grow and develop a new perspective in navigating through our lives together.
The clients I'm best positioned to serve
I am here as your support in a time of vulnerability and desire for change and growth. Its not an easy step for most to ask for help, but it can be the best decision in your next journey through life.
Specialties
Top specialties
Anxiety
Depression
Self Esteem
Other specialties
Coping Skills
Couples Counseling
Grief
I identify as
White
Woman
Serves ages
Adults (18 to 64)
Licensed in
California
Hawaii
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Arlo
Blue Shield
Blue Shield of California - Medicare
Independence Personal Choice 65 PPO
Independence Keystone 65 HMO
Cash - $100 per session
Centivo
Central California Alliance for Health (Medi-Cal)
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
GTEB
Health Plan of San Joaquin/Mountain Valley Health Plan – Medi-Cal
Santa Clara Family Health Plan - Medi-Cal
Tufts Health/Cigna
Location
Virtual
My treatment methods
Cognitive Behavioral (CBT)
Looking for patterns, habits and core beliefs, finding ways to support client where there at and developing where they want to go.
Compassion Focused
Person centered, accepting client for who they are and supporting them in their growth process.
1 rating with written reviews
April 8, 2026
In need of finding relief from the symptoms of trauma and rogue hormones I found Kristen. Her warmth, softness and insight will no doubt help me get through this period in my life. I feel safe, seen and heard with her.