Jeff Casper
(he/him)
Hello There, I'm Jeff. Do you ever feel feel lost, down, frustrated, confused, or simply scared. Or that your life can be just simply be difficult, but could it be different? Could there be a way that you look at life where it becomes vibrant again or for the first time? The answer to these questions are all a resounding yes! Finding a way to look at life and its challenges differently is what therapy and change is really all about. For over a decade now, I have been helping others through a variety of life challenges of growth including trauma, post traumatic stress, depression, loss, anxiety, life transitions, spiritual crises and anxiety as a counselor and life coach. I am committed to working with success minded individuals to find ways to help you open up, connect with a more authentic you, declutter your life, and simply work towards the life you seek. Together, we can envision your purpose driven, meaningful life and explore how to change patterns that are holding you back and simplify your approach. I look forward to assisting you in harnessing your strengths and exploring a more authentic you!
Get to know me
In our first session together, here's what you can expect
In our first session together, we'll start with brief introductions and some information on how you came to therapy, then dive into the specific challenges you're facing. This will help to create a tailored plan for us to work through in follow-up sessions.
The biggest strengths that I bring into our sessions
The main part of my work has been with change in those suffering from trauma, mood and emotional issues and how to gain back or add growth and change into their lives. Adding to this, my previous background as a Life Coach adds to this with a focus on defining one's inner strength(s) and how to go about making this the new way of living!
The clients I'm best positioned to serve
The clients I work with tend to be dealing with crises of self or struggles with emotions or mood regulations. This can stem from stress, trauma, or simple life transitions. We will work together to resolve your concerns, enhance your ability to manage your life through improved skill sets, and move into a place of thriving.
Specialties
Top specialties
Anxiety
Spirituality
Trauma and PTSD
Other specialties
Addiction
Depression
Men's Issues
Mood Disorders
Self Esteem
I identify as
Man
White
Serves ages
Adults (18 to 64)
Licensed in
Florida
Vermont
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth Administrators
Arlo
AvMed
Blue Cross Blue Shield
Florida Blue
Anthem
Independence Administrators
Independence Blue Cross
Cash - $120 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
GTEB
Golden Rule
Harvard Pilgrim/UnitedHealthcare
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
Location
Virtual
My treatment methods
Dialectical Behavior (DBT)
DBT helps people to find better ways to regulate their emotions and moods as well as give them tools/skills to better manage trauma, impulses, and confidence in one's ability to manage their lives.
Acceptance and commitment (ACT)
Acceptance and Commitment Therapy (ACT) helps individuals develop improved psychological flexibility by encouraging them to accept their thoughts and feelings, while working to align their lives to established/defined values, rather than trying to control or avoid difficult experiences
12 ratings with written reviews
March 3, 2026
Jeff blends strong emotional insight with an intelligent thoughtfulness. He's warm and I've found our conversations very helpful. I look forward to continuing to work with him!
Verified client, age 18-24
January 22, 2026
Jeff was very kind, understanding and thoughtful. Incredibly polite and well spoken! He really wants to offer all of his resources to help better tackle any issues his clients may have!
Verified client, age 18-24
January 21, 2026
I'm so excited. I've found a good therapist that listens and provides me with practical solutions that I can actually apply to my life.