Kelley Kramer
Are stress, anxiety, relationship struggles, or life changes starting to take over? Do you feel stuck in worry, low mood, or patterns shaped by past experiences? If something is holding you back, you donât have to figure it out alone.
Iâm also a lifelong learner, which means Iâm always growing, refining my skills, and bringing updated, effective tools into our work togetherâso you get thoughtful, personalized care every step of the way.
Together, weâll make sense of whatâs going on beneath the surface and focus on building clarity, learning practical tools, and creating a path that helps you feel more steady, confident, and in control.
First session
In your first session, you can expect a clear, supportive start. Weâll spend time understanding whatâs been weighing on you and what you want to change. Together, weâll define your goals and map out a plan that feels realistic and meaningful to you. Iâll walk you through your options and what to expect, so you feel informed, comfortable, and ready to begin.
Strengths
Youâll be met with a welcoming, kind, and non-judgmental space where you can speak openly and feel supported. I bring over 20 years of experience working with a wide range of challenges, and I draw from multiple therapy approaches to meet your unique needs. Iâm also a lifelong learner, which means Iâm always growing, refining my skills, and bringing updated, effective tools into our work togetherâso you get thoughtful, personalized care every step of the way.
Ideal clients
Are you ready for changeâeven if you feel stuck or overwhelmed? Considering change is a meaningful first step. You may hold it all together on the outside while feeling anxious, burned out, or emotionally drained inside. You might find yourself overthinking, people-pleasing, or taking on too much responsibility. If this sounds familiar, youâre not alone. You donât need to have everything figured out to begin. Just be honest with yourself, stay open to new tools, and take small steps forward.
Treatment methods
Acceptance and commitment (ACT)
Acceptance and Commitment Therapy helps you move forward in life even when difficult thoughts and emotions show up. Instead of trying to fight or get rid of these feelings, you learn how to notice them without letting them control your choices. Together, we focus on what truly matters to youâyour valuesâand use them as a guide for your actions. ACT helps you build psychological flexibility, which means you can stay present, handle challenges more calmly, and keep moving toward the kind of life you want to live.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy focuses on the connection between your thoughts, feelings, and behaviors. Sometimes our minds fall into patterns of thinking that make situations feel worse than they are. In CBT, we work together to notice these patterns and learn practical ways to challenge and change them. As your thinking becomes more balanced and realistic, your emotions and behaviors can begin to shift too. The goal is to give you clear, useful tools you can use in everyday life to manage stress, solve problems, and feel more confident in how you handle challenges.
Location
Virtual sessions
Identifies as
Woman
Top specialties
Anxiety
Depression
Trauma and PTSD
Other specialties
ADHD
Addiction
Anger Management
Coping Skills
Family Conflict
Grief
Life Transitions
Military/Veterans
Mood Disorders
Serves
Adults (18 to 64)
Elders (65 and above)
Individual Therapy
Doesn't specialize in
Couples Counseling
Family Therapy
Licensed in
VirginiaLicense 0701007969