Licensed to practice in New York and accepts 41 insurances. Specializes in Anxiety, Coping Skills, Depression
Carolina Morales
(she/her)
About me
Hi! I'm an NYU graduate and mental health therapist based in New York City. I have gained significant experience working in a community mental health clinic. I have an easy going and laid back approach. I pride myself creating a down to earth and nonjudgmental environment. My main area of focus is working with people struggling with anxiety, stress, heartbreak, relationship conflicts, and depression. Feeling overwhelmed can be tough but you don't have to navigate this alone. Imagine feeling lighter and approaching challenges with more confidence. Ready to take the first step? I'm here to support you on your journey.
Get to know me
In our first session together, here's what you can expect
Our first session will be an intro! We'll get to know each other and I'll explore current issues you are facing and how I can help. We may explore goals you want to work on in therapy together.
The biggest strengths that I bring into our sessions
I strive in creating a safe, supportive, down to earth, and nonjudgemental environment. Clients report feeling supported and heard.
The clients I'm best positioned to serve
Are you struggling with a recent heartbreak or feeling lost in a difficult relationship? Maybe stress is overwhelming you, or negative self-talk is holding you back. You're not alone. I help individuals navigate these challenges and develop healthier coping mechanisms. My approach is warm, collaborative, and focused on empowering you. We'll work together to understand your unique experiences and create a plan for growth. Through therapy, you can learn to manage anxious thoughts, build self-esteem, and develop healthier internal dialogue. You deserve to feel confident and fulfilled, and I'm here to support you.
Specialties
Top specialties
Anxiety
Coping Skills
Depression
Identifies as
Woman
Serves ages
Adults (18 to 64)
Licensed in
New York
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem - Medicare
Blue Cross Blue Shield - Medicare
Independence Personal Choice 65 PPO
Independence Keystone 65 HMO
Arlo
AvMed
Blue Cross Blue Shield
Anthem
Independence Blue Cross
Independence Administrators
Cash - $100 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
GTEB
Golden Rule
Harvard Pilgrim/UnitedHealthcare
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
Location
Virtual
My treatment methods
Cognitive Behavioral (CBT)
I specialize in using a combination of Cognitive Behavioral Therapy to help you identify and modify unhelpful thought patterns, mindfulness practices to promote self-awareness and emotional regulation, and solution-focused therapy to build on your strengths.
1 rating with written reviews
July 15, 2026
I've been seeing Carolina for the past five months, and the way that these sessions have impacted my life is absolutely priceless. Carolina is extremely warm and empathetic, while also being super helpful and solution-oriented. I really look forward to our appointments and getting her professional perspective. I always feel so much lighter after speaking with her. Could not recommend this practitioner more. It sounds dramatic, but Carolina (and seeking therapy) is transforming my entire life.