Diana Dash
Hello! My name is Diana. I am a Licensed Professional Counselor (LPC/LMHC) in multiple states, including CT, AK, MA, RI, TX and FL. I earned a Master's Degree in Art Therapy/Mental Health Counseling from Springfield College. I am a registered Art Therapist and Play Therapist, with over 12 years experience working with children, adolescents and adults.
I am a Licensed Professional Counselor (LPC/LMHC) in multiple states, including CT, AK, MA, RI, TX and FL.
I have significant experience working with active duty Service members and military families worldwide.
First session
Our initial session will be a time for us to get to know each other and discuss your concerns. I'll create a safe and welcoming space for you to share your thoughts and feelings without judgment. We'll explore your goals for therapy and develop a personalized treatment plan that addresses your specific needs.
Strengths
My Greatest Strengths as a Therapist: - Empathy and compassion: I believe in creating a genuine connection with my clients and offering unwavering support. - Active listening: I'm committed to understanding your perspective and validating your experiences. - Collaborative approach: I work closely with my clients to develop personalized strategies that empower them to make positive changes. - Evidence-based techniques: I utilize proven therapeutic approaches, such as Art Therapy, Cognitive-Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR), to help you develop coping skills and improve your overall well-being.
Ideal clients
I'm dedicated to helping individuals navigate life's challenges and discover their unique path to growth and well-being. My approach is grounded in a warm, empathetic, and collaborative environment where you feel safe and supported. I specialize in working with clients who are experiencing: Depression Stress and anxiety Relationship issues Grief and loss Life transitions Self-esteem and confidence challenges If you're seeking a therapist who can provide compassionate guidance and practical tools to help you overcome obstacles and achieve your goals, I'm here to support you.
Treatment methods
Cognitive Behavioral (CBT)
I use CBT with children, adolescents and adults; it is often a helpful treatment modality for depression, anxiety and substance use among others
Play Therapy
I am a registered play therapist and have completed an advanced post graduate training in child centered play therapy
Solution-Focused Brief Treatment
Solution Focused Brief Treatment is a short term goal focused evidence based practice incorporating positive psychology principles and focuses on solutions rather than problems. I have found SFBT to be effective for anxiety, self esteem and many others.
Mindfulness-Based Therapy
I use mindfulness based strategies throughout my practice to support clients using relaxation and breathing exercises among others
Location
Virtual sessions
Identifies as
Woman
Top specialties
Anxiety
Military/Veterans
Mood Disorders
Other specialties
Coping Skills
Grief
Life Transitions
Postpartum
Self Esteem
Women's Issues
Serves
Adults (18 to 64)
Elders (65 and above)
Teenagers (13 to 17)