In our first session together, here's what you can expect

Individuals can expect to take away personalized insights and practical tools from therapy session. They'll gain a deeper understanding of their thoughts and feelings, develop strategies to manage their struggles, and leave with actionable steps towards their goals. It's about building resilience and empowering you to handle life's challenges more effectively.

The treatment methods and tools I utilize

I utilize CBT, Person-Centered, Compassionate Inquiry, Motivational Interviewing and a host of other methods that best fit my client.

The biggest strengths that I bring into our sessions

Here are some common strengths that mental health therapists often exhibit: 1. Empathy 2. Active Listening 3. Non-judgmental Attitude 4. Cultural Competence 5. Communication Skills 6. Creativity 7. Patience 8. Genuineness

The clients I'm best positioned to serve

Are you looking for a safe and supportive space to work on your mental health and well-being? I’m here to help. My mental health sessions offer a confidential and nurturing environment where you can share your experiences, work through challenges, and learn effective coping strategies.