Licensed to practice in Virginia and accepts 41 insurances. Specializes in Anxiety, Couples Counseling, Depression
Jerrika Sychampanakhone
(she/her)
Clients say this provider is
About me
Hello, I'm Jerrika. Do you struggle with finding motivation and meeting your goals? Do you worry too much that you aren't able to feel like you're living up to your full potential? Do you have a difficult time managing your relationships and communicating what you need? I empower men and women who struggle with managing anxiety and depression that gets in the way of meeting their goals and preventing an overall healthy and meaningful life. We will work together to identify the source of your symptoms and create treatment goals to start getting you to a better place with yourself, relationships, and meeting your life goals. I incorporate a variety of techniques such as mindfulness, relaxation, and role-playing to help guide you in the right direction. Whether you're dealing with trauma, marital stress, or burnout, I am here to support you through your mental health journey. There is nothing that you aren't able to overcome if you believe in yourself and what your are working toward. Let's work together to get you back on track and feel more in control of your life.
Get to know me
In our first session together, here's what you can expect
During the first session we will exchange brief introductions, review intake information, and discuss the problems you are facing. We will conclude with identifying goals tailored to your needs and specific objectives and interventions to help you work towards those goals.
The biggest strengths that I bring into our sessions
I have a lot of experience working with children and families. One of my biggest strengths is providing therapy to couples. I provide couples with the opportunity to open up and discuss their issues and concerns while coaching the couple through conversations to increase effective communication skills. I focus on helping the couple effectively problem solve, understand where the other is coming from, and strengthen the relationship for the future.
The clients I'm best positioned to serve
I work best with adults who are wanting to work through the barrier of stress, anxiety, and/or depression that get in the way of their success in life, whether that be in their career, relationships, or through difficult life changes.
Specialties
Top specialties
Anxiety
Couples Counseling
Depression
Identifies as
Asian / Asian American
White
Woman
Serves ages
Adults (18 to 64)
Licensed in
Virginia
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
Blue Cross Blue Shield
Independence Blue Cross
Independence Administrators
Arlo
AvMed
Cash - $115 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
GTEB
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Kaiser Permanente
Kaiser Permanente - Medicaid
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum - Medicaid
Location
Virtual
My treatment methods
Cognitive Behavioral (CBT)
I have used CBT in working with clients with anxiety and depression to restructure negative and irrational beliefs and thinking patterns that prevent positive growth.
7 ratings with written reviews
March 19, 2026
Every session always makes us feel like we're being listened to and we pick up a new tool at every session. Feel like she's been a really wonderful fit.
Verified client, age 35-44
February 19, 2026
Great first session. We both felt heard & like she was actually paying attention to what our needs were
Verified client, age 35-44
December 30, 2025
Provider is great at allowing people to open up.