Licensed to practice in 3 states and accepts 55 insurances. Specializes in Anxiety, Depression, Trauma and PTSD and 5 more.
Jonas Ehudin
(he/him)
I'm so glad you're here. It's such a crucial step you've taken, and I honor you for placing your health at the top of your list today! I came to clinical social work after many years of engagement in other fields, so I feel a connection with your efforts to find the right situation and therapist for yourself in this moment. I believe that we are innate experts of our experience, and also that an outside voice and companion can be critical during moments like you may find yourself in now. I believe that therapy is an opportunity to explore not just the areas that are hard for us, but also to expand into the areas that bring joy, light, support and growth. Thank you for considering me as an ally and co-collaborator!
Get to know me
In our first session together, here's what you can expect
In therapy with me, you will know what to expect. We’ll spend the first few sessions establishing a rapport, defining the culture of our alliance, establishing opening and closing routines that will lend structure to our time together. I'll follow your lead as the expert on your experience, inquiring about the ideas, events, beliefs and concerns that make up your personal universe. We'll work together to create a plan to support you in moving toward the goals you identify as most critical to your well-being. And as we move through that plan purposefully, we'll measure our progress all along the way!
The biggest strengths that I bring into our sessions
We all experience challenges in this life, and I've worked with talented therapists to address the struggles I've faced as well. I keep that empathy for the hard times my clients are facing at the center of my practice, it is a sacred bond that we all share. I've used Cognitive Behavior Therapy (CBT) to support people in shifting difficult thoughts to feel better and take meaningful action, and I've used Eye Movement Desensitization and Reprocessing (EMDR) and other evidence-based, trauma-focused therapies to help people address areas of unprocessed trauma. My style is conversational and not overly clinical, with my sense of marvel at this life and humor (yes, humor!) attending as leading allies throughout the relationship.
The clients I'm best positioned to serve
I’ve worked in a variety of settings, from a community mental health clinic to a housing first agency. In my work as a therapist, I’ve been fortunate to have learned so much from my clients, who I’ve met as they contended with issues related to grief and loss, addiction, depression and anxiety, life stage transition, trauma and abuse, or any other of the many difficulties that life can present us with. My approach is to lead with my curiosity about your life, align with you to form a strong working bond and remain focused on engaging in this work side-by-side.
Specialties
Top specialties
Anxiety
Depression
Trauma and PTSD
Other specialties
Crisis Intervention
Grief
Health/Medical Issues
Life Transitions
Self Esteem
I identify as
Man
White
Serves ages
Adults (18 to 64)
Elders (65 and above)
Licensed in
Delaware
Florida
Pennsylvania
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Arlo
AvMed
Capital Blue Cross
Capital Blue Cross - Medicare
Cash - $120 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
GTEB
Geisinger - Commercial
Geisinger - Medicare
Geisinger – Dual (Geisinger Gold HMO D-SNP)
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Highmark
Blue Cross Blue Shield
Highmark - Medicare
Blue Cross Blue Shield - Medicare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Amerihealth
Independence Personal Choice 65 PPO
Independence Keystone 65 HMO
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
UPMC Health Plan
United Medical Resources
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum - Medicare
UnitedHealthcare Complete Care (C-SNP)
Location
Virtual
My treatment methods
Cognitive Behavioral (CBT)
Our thoughts can have strong effects on our feelings and our actions. Join me in as we bring curiosity to those thought patterns and discover ways to shift habits of thought, which can lead you to experience positive emotional change as well as new possibilities for taking action in your life.
EMDR
Traumatic events can leave us with unprocessed memories that cause problems later on. Eye Movement Desensitization and Reprocessing (EMDR) is an approach that I've employed to support clients in reducing negative feelings related to trauma. From one-off incidents such as auto accidents to prolonged mistreatment, such as childhood abuse, EMDR and other trauma therapies have helped my clients heal these painful areas.
Motivational Interviewing
Let's face it: change is hard to commit to, even when on some level we know it's the right choice for us. I've used Motivational Interviewing to support clients in gauging their desire for--as well as readiness to--change, and then walked with them as they take the steps toward their chosen path.