Trinity Hart
I specialize in supporting sensitive women navigating chronic illness, health challenges, and anxiety. I believe healing happens when we feel seen, supported, and connected to our own inner wisdom.
I'm Trinity, a holistically trained therapist dedicated to helping sensitive women living with career misalignment, chronic illness and health challenges, life transitions, and anxiety.
My approach blends evidence-based therapy with a gentle, holistic lens, helping you better understand your patterns, reconnect with your body, and create meaningful, sustainable change at a pace that feels right for you.
First session
In our first session, we take time to understand what brings you in and what you’re hoping to shift or strengthen. I’ll ask gentle, grounding questions to get a sense of your history, current stressors, and the supports you already have in place. We’ll move at a pace that feels comfortable for you, clarify your goals, and begin shaping a plan that feels realistic and aligned with your needs. My aim is for you to leave the first session feeling heard, understood, and clear about our next steps together.
Strengths
My greatest strengths lie in creating a calm, attuned space where you can slow down, feel understood, and explore what’s happening beneath the surface. I blend evidence‑based modalities with somatic and mindfulness‑based approaches and holistic health education, helping clients connect patterns across the body, emotions, and lived experience. Clients often share that they feel deeply seen, supported, and empowered to make meaningful, sustainable shifts at a pace that meets them where they are. I bring clarity, warmth, and a holistic perspective to help my clients move toward the lives they desire with steadiness and intention.
Ideal clients
The women I work best with are in their 20's and 30's and are introverted, creative, and empathic while also being highly motivated, engaged, and open-minded. They are sensitive souls who are dealing with mild to moderate mental health challenges and who are willing to roll up their sleeves and invest in the work it takes to influence their own lives, which may include addressing career misalignment, chronic illness or health challenges, finding healthier ways to manage stress, and anxiety.
Treatment methods
Somatic
Somatic approaches help you gently reconnect with your body’s signals and restore a sense of safety from the inside out. Through grounding, breath, and increasing body based awareness, we will explore how your body holds stress, but also resilience—supporting healing that’s embodied and empowering.
Mindfulness-Based Therapy
In mindfulness‑based therapy, we focus on building awareness of your thoughts, emotions, and physical sensations in the present moment. This approach helps develop skills to observe internal experiences with less judgment and more clarity, which can reduce reactivity, improve emotional regulation, and support a steadier sense of wellbeing.
Interpersonal
Interpersonal is a focused, relational space where the heart of the work is understanding how your connections with others shape your emotional world. It’s a present‑centered modality that helps people explore patterns in communication, unmet relational needs, and the emotional impact of life transitions or losses.
Strength-Based
A strength‑based approach helps you identify and build on the inner resources you already carry. Together, we focus on what’s working, amplify your resilience, and create practical steps that feel aligned with your values and lived experience.
Location
Virtual sessions
Identifies as
Spiritual but not religious
Woman
Top specialties
Anxiety
Health/Medical Issues
Women's Issues
Other specialties
Career Counseling
Chronic Illness
Life Transitions
Physical Health Condition
Serves
Adults (18 to 64)
Individual Therapy
Woman
Doesn't specialize in
Couples Counseling
Family Conflict
Family Therapy
Licensed in
CaliforniaLicense 95736
OklahomaLicense 13421