Licensed to practice in 3 states and accepts 39 insurances. Specializes in Anxiety, Depression, Trauma and PTSD
Shenika Johnson
(she/her)
I understand that the issues weighing on you are important. I am here to support you through challenges like anxiety, depression, and trauma. With a goal to connect you with the resources needed for lasting, positive changes which empower you to live the life you envision. My approach is rooted in empathy, understanding, and a deep commitment to empowering my clients to thrive, without judgment. I utilize evidence-based therapies that foster growth, resilience, and self-awareness.
Get to know me
In our first session together, here's what you can expect
In my practice, I utilize Cognitive Behavioral Therapy (CBT). During your initial session, we will explore the reasons that prompted you to seek therapy and determine the most suitable strategies to facilitate your progress. Through CBT, we will examine the correlation between your thoughts, emotions, and experiences. Throughout the treatment, I will guide you in developing techniques.
The biggest strengths that I bring into our sessions
My greatest strength as a provider is effective communication, empathy, adaptability, critical thinking, and a commitment to strong interpersonal skills. I enjoy building rapport and understanding patient concerns. The ability to adapt to different situations and challenges, while maintaining composure, is also vital in my practice.
The clients I'm best positioned to serve
I understand going through a difficult time, possibly struggles with anxiety, depression or trauma. I want to assure you that you're not alone, and I'm here to help guide you toward healing and recovery. In our initial sessions, we'll delve deeply into the issues at hand. We will collaborate to develop a personalized plan to address your concerns. I desire to be of support on your journey.
Specialties
Top specialties
Anxiety
Depression
Trauma and PTSD
I identify as
Black / African American
Woman
Serves ages
Adults (18 to 64)
Licensed in
Indiana
Maine
North Carolina
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
Blue Cross Blue Shield
Independence Blue Cross
Independence Administrators
Arlo
AvMed
Cash - $175 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
GTEB
Golden Rule
Harvard Pilgrim
Harvard Pilgrim/UnitedHealthcare
NC State Health Plan
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
Location
Offers in-person in 1220 SE Maynard Rd, Cary, NC 27511, Suite 203
Virtual
My treatment methods
Cognitive Behavioral (CBT)
I bring over ten years of experience in supporting adolescents, adults, and families as they navigate various life challenges and crises. I find Cognitive Behavioral Therapy particularly effective. This approach helps individuals identify and challenge unconscious thought patterns to modify harmful or ineffective behaviors, ultimately fostering more adaptive and functional responses.