Licensed to practice in 3 states and accepts 48 insurances. Specializes in Anxiety, Chronic Illness, Health/Medical Issues and 10 more.
Rebecca Navarre
I am licensed and board certified Clinical and Forensic Social Worker with a Masters in Clinical Social Work with emphasis on neuropsychology. I have over a 15 working with clients of all ages facing a diverse set of challenges and issues. I have extensive training in Psychological Testing and assessment, and specializes in evidence based training including Cognitive Behavior Therapy, Dialectical Behavior Therapy and Behavior Management.
Get to know me
In our first session together, here's what you can expect
Our first session is an important one! It’s called an intake session, and the goal is for me to get to know you, understand your concerns, and start building a comfortable space where you feel supported. During this appointment, we’ll: Go Over Your Intake Forms: We’ll briefly review the forms you’ve filled out before the session, such as your medical history, background, and any specific issues you’d like to focus on. This helps me get a clearer picture of your experiences. Talk About What Brings You to Therapy: This part is a conversation where you can share your reasons for seeking therapy. You can talk about any concerns, feelings, or goals that you have. It’s okay if you’re not sure where to start — I’ll guide the discussion. Set Goals Together: We’ll discuss what you’re hoping to achieve from therapy and outline some goals that will help us track your progress. Answer Any Questions You Have: Whether it's about how therapy works, the process, or anything you’re curious or unsure about, feel free to ask! I’m here to make sure you feel comfortable and informed. The first session is a chance for us to get to know each other and set a solid foundation for your therapy journey. It’s natural to feel a bit nervous, but I’m here to support you every step of the way. Looking forward to our time together!
The biggest strengths that I bring into our sessions
As a therapist, my approach blends strong clinical assessment skills with the ability to formulate personalized treatment plans that guide your progress. I believe in being direct and clear in my communication, which helps us stay focused on your goals while ensuring you always know what to expect. At the same time, I approach each session with deep empathy, creating a space where you feel genuinely heard and understood. This balance of compassion and clarity allows us to work together effectively as you move toward healing and growth.
The clients I'm best positioned to serve
Anxiety or Panic, Chronic Medical Issues, Depression or Mood Disorders, Grief and Bereavement, LGBTQ+ and Gender Identity, Learning Disabilities, Pain Management, Relationship Issues, Sleep Problems, Stress Management, Trauma, Women’s Mental Health
Specialties
Top specialties
Anxiety
Chronic Illness
Health/Medical Issues
Other specialties
Domestic Violence
Fertility & Reproduction Issues
Gambling Addiction
Grief
Insomnia/Sleep Issues
LGBTQ
Life Transitions
Medication Management
Mood Disorders
Older Adults
I identify as
Woman
Serves ages
Adults (18 to 64)
Elders (65 and above)
Licensed in
Arkansas
Michigan
New Hampshire
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Care Network
Blue Cross Blue Shield
Independence Administrators
Independence Blue Cross
Blue Cross Blue Shield - Federal
Cash - $250 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
GTEB
Golden Rule
Harvard Pilgrim
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum - Medicare
UnitedHealthcare Complete Care (C-SNP)
Location
Virtual
My treatment methods
Acceptance and commitment (ACT)
With ACT, I work on helping clients accept their thoughts and feelings rather than avoiding or struggling with them. I encourage clients to connect with their core values and to take meaningful actions aligned with those values, even in the face of emotional discomfort. Mindfulness plays a big role here, as I guide clients to become more psychologically flexible, helping them live a life that’s more in line with their values rather than being driven by the need to eliminate distress.
Cognitive Behavioral (CBT)
When using CBT, I focus on helping clients identify and challenge unhelpful thought patterns that lead to distress and problematic behaviors. I work with them to recognize cognitive distortions like overgeneralizing or catastrophizing, and then guide them through restructuring those thoughts. By assigning homework and teaching practical problem-solving skills, I encourage clients to practice new behaviors and thought processes between sessions. CBT is goal-oriented, so I regularly assess progress and help clients achieve lasting changes in how they think and behave.
Cognitive Processing (CPT)
In my practice, I use Cognitive Processing Therapy to help clients work through traumatic experiences by examining and challenging unhelpful beliefs related to the trauma. I guide clients in identifying "stuck points"—maladaptive thoughts that keep them from healing—and help them reframe these beliefs through structured writing exercises and cognitive restructuring techniques. The goal is to shift their perspective on the trauma and reduce symptoms of PTSD. I encourage clients to explore how the trauma has impacted their thoughts about safety, trust, power, and self-worth, while providing tools to develop healthier, more balanced beliefs.
Dialectical Behavior (DBT)
In my practice, I use DBT to help clients navigate intense emotions and improve their interpersonal skills. I focus on teaching mindfulness to keep clients grounded in the present moment while also working on emotional regulation. By validating their feelings and gently challenging harmful behaviors, I guide them toward healthier coping strategies. I give clients a chance to practice the skills they've learned in a supportive environment while also addressing their unique needs in session.