Lenae Tippett
I am a board-certified therapist providing telehealth services to clients in Missouri and Oklahoma. I work with teens, adults, high-achieving professionals, creatives, and caregivers navigating burnout, identity transitions, spiritual questions, and emotional overwhelm.
I’m also EMDR-certified, which allows me to support clients in processing trauma and shifting long-held emotional patterns in a deeper, more embodied way.
My approach is grounded in cultural humility and evidence-based practices, and I welcome the integration of spirituality when it’s meaningful to you. I’m also EMDR-certified, which allows me to support clients in processing trauma and shifting long-held emotional patterns in a deeper, more embodied way. With over a decade of experience, I offer a space that is both grounding and growth oriented.
First session
You will leave each session with more clarity, emotional support, and actionable strategies. My goal is to help you build an internal toolkit that supports emotional, mental, and spiritual well-being so you can move through life with more confidence, connection, and purpose.
Strengths
My style is warm, direct, and collaborative. I aim to create an emotionally safe environment where you feel seen, supported, and empowered to take meaningful steps forward. I draw from EMDR, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and lifestyle coaching to help you reconnect with your values, build resilience, and create lasting change. Whether you're seeking clarity, in crisis, or ready to grow, I tailor our work to match your pace and goals.
Ideal clients
Having worked extensively with children, families, and caregivers, I bring a nuanced understanding of how identity, relationships, and life transitions shape our emotional landscape. If you are navigating caregiving, early adulthood, or just simply trying to stay afloat in a demanding season of life, I am committed to helping you develop tools to stay grounded and aligned with your authentic self.
Treatment methods
Cognitive Behavioral (CBT)
I work with CBT principles by helping you identify unhelpful thought patterns, understand how those thoughts affect your emotions and behavior, and then practice more balanced, realistic alternatives. I use structured tools like thought records, behavioral experiments, and skills practice so insights turn into concrete, everyday change.
EMDR
I have formal training and hands-on experience using EMDR to help you process traumatic and distressing memories that continue to impact their present functioning. In my practice, I use EMDR in a structured, client-centered way—focusing on stabilization, resourcing, and reprocessing—to support lasting emotional regulation and adaptive change.
Strength-Based
I use a strength-based approach by intentionally identifying and building on your existing skills, resilience, and personal resources rather than focusing solely on problems or deficits. In my practice, this means collaborating with you to amplify what’s already working, foster self-efficacy, and apply your strengths toward meaningful goals and sustainable change.
Location
Virtual sessions
Identifies as
Black / African American
Person of Color (POC)
Woman
Top specialties
Anxiety
Coping Skills
Life Transitions
Other specialties
Peer Relationships
School Issues
Self Esteem
Serves
Adults (18 to 64)
Elders (65 and above)
Individual Therapy
Licensed in
MissouriLicense 2023007547
OklahomaLicense LPC06617