Licensed to practice in Wisconsin and accepts 17 insurances. Specializes in Anxiety, Peer Relationships, Trauma and PTSD and 10 more.
Kaylee Nedegaard
(she/her)
New to Grow
Clients say this provider is
About me
Welcome- I am so happy you are here! I specialize in working with teens and adults who are navigating stress, anxiety, trauma symptoms, relationship challenges, workplace pressure, identity exploration, and major life transitions. Many clients come to therapy feeling overwhelmed, stuck, or unsure how to move forward. My role is to provide a steady, nonjudgmental, and solution‑focused space where you can talk openly, understand what’s happening internally, and develop practical tools that support meaningful change. I also specialize in supporting athletes and high‑performing individuals who experience mental blocks, performance anxiety, confidence challenges, or the emotional impact of injury, pressure, or burnout. As a former gymnast and current coach, I understand how stress shows up in the body and how quickly the nervous system can shift under intense expectations. I integrate trauma‑informed care with nervous system regulation to help clients rebuild safety, strengthen resilience, and reconnect with a grounded sense of self.
Get to know me
In our first session together, here's what you can expect
You can expect a calm, steady, and compassionate environment where your experiences are taken seriously and your story is heard without judgment. In our first session, we’ll slow things down and get a clear picture of what your nervous system has been carrying—whether that’s performance pressure, trauma responses, chronic stress, anxiety, or patterns that keep you feeling stuck. I’ll help you understand how your body and mind interact, especially under strain, and we’ll begin identifying the goals that matter most to you. For athletes, this often includes exploring the emotional impact of injury, confidence blocks, perfectionism, or the internal pressure to perform. For trauma‑affected clients, it may involve rebuilding a sense of safety, grounding, and connection within your body. Together, we’ll develop practical, evidence‑based strategies that support regulation, resilience, and meaningful change. My goal is for you to leave the first session feeling understood, supported, and hopeful about the work ahead.
The biggest strengths that I bring into our sessions
My approach is warm, affirming, and grounded in helping clients create meaningful and sustainable change. I believe every person carries strengths that can be built upon even in life's most difficult seasons. I work from a trauma‑informed and nervous‑system‑focused perspective and help clients understand the patterns that keep them stuck, how those patterns developed in the first place and tools to help shift them. I draw from evidence‑based approaches tailored to your needs, integrating mind‑body awareness, regulation skills, and practical strategies that support long‑term growth. Across all sessions, my goal is to help you deepen insight, improve communication, build healthier relationships, and develop tools that support emotional well‑being and lasting change.
The clients I'm best positioned to serve
My ideal client is someone who wants to understand themselves more deeply and is ready to break patterns that no longer serve them. I work with athletes and high‑performing teens and adults who have spent years pushing through stress, pressure, or trauma without realizing how it impacts their nervous system and emotional well‑being. I also support EAP clients who are dealing with workplace stress, burnout, conflict, or feeling overwhelmed. These clients appreciate a practical, steady space to sort through what’s happening internally and regain a sense of balance. Across all populations, my ideal client values a collaborative, trauma‑informed approach and is open to exploring the mind‑body connection. They may feel stuck, disconnected, or unsure how to move forward, and they’re looking for supportive guidance and tools that create meaningful, lasting change.
Specialties
Top specialties
Anxiety
Peer Relationships
Trauma and PTSD
Other specialties
Anger Management
Career Counseling
Coping Skills
Depression
Domestic Violence
Grief
Life Transitions
Self Esteem
Substance Misuse
Women's Issues
Identifies as
White
Woman
Serves ages
Adults (18 to 64)
Elders (65 and above)
Teenagers (13 to 17)
Licensed in
Wisconsin
Accepts
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Blue Cross Blue Shield
Independence Administrators
Independence Blue Cross
Arlo
Cash - $100 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
GTEB
HealthPartners
Tufts Health/Cigna
Location
Virtual
My treatment methods
Person-centered (Rogerian)
I believe in person centered care and that you are the expert of your own life. I highlight your strengths and ways they can help navigate life stress or exploring who you are to your core connecting you to your most authentic and genuine self.
Mind-body approach
I support mind-body therapy and how important the nervous system is for healing and regulation. I utilize somatic based interventions for connection to your mind and body.
Interpersonal
We are all wired for connection and I strive to help you find that within yourself, through others and the world around you.
Acceptance and commitment (ACT)
ACT is a form of therapy that helps you stay in the present moment, accept difficult thoughts and feelings, and act in ways that align with your values.
Internal Family Systems (IFS)
Imagine your mind is like a family. Some members are always trying to keep you safe, others are reacting to stress and overwhelm, and some carry old wounds. We’ll work together to understand each member with curiosity and exploration, meet their needs, and help the calm, compassionate part of you lead the way toward healing.