Licensed to practice in Tennessee and accepts 33 insurances. Specializes in Anxiety, Anger Management, Life Transitions and 10 more.
(she/her)
I am licensed in Tennessee with 10+ years of professional work experience. I have experience in assessing clients with coping with grief and loss, parenting issues, anger management, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support them in that process.
In our first session together, we'll start with brief introductions and getting to know one another. Once you are comfortable then we will explore the specific concerns you're wanting to address. This will help us collaborate to create a tailored plan for us to utilize in follow-up sessions.
Having worked with a diverse group of clients for the past 10 years. I am able to provide a genuine, warm non-judgmental supportive environment where client are free to express themself and feel heard, as well as keeping the focus on what is important to them while developing coping and communication strategies that work for them.
I love assisting all clients (neurotypical, neurodivergent, and neurodiverse) achieve their goals and making adjustments in their life that allow them to be their best self. Most of my clients desire to improve, however don't fully have the tools needed to make this goal a reality. Frequently they feel stuck, overwhelmed and have mixed emotions about their situation. My goal is to continue working with diverse clients with various behavior and mental health concerns this includes, but is not limited to anxiety, depression, anger management, grief/loss, self-care, self-esteem, self-efficacy, trauma/PTSD/stress management, family conflict, relationship issues, substance abuse/addiction/recovery, attachment, eating disorders, ADHD/child behavioral concerns, issues involving life changes/transitions, and identity issues and LGBTQIA+.
Top specialties
Anger Management
Anxiety
Life Transitions
Other specialties
ADHD
Autism
Coping Skills
Depression
Foster Care/Adoption
Grief
LGBTQ
Parenting
Substance Misuse
Women's Issues
I identify as
Woman
Adults (18 to 64)
Elders (65 and above)
Tennessee
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Arlo
AvMed
Cash - $125 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
GTEB
Golden Rule
Harvard Pilgrim/UnitedHealthcare
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
Integrative
I strives to meet clients where they are in life by utilizing a relaxed atmosphere and integrative holistic approach to counseling to develop a genuine, warm non-judgmental supportive environment to assist them collaboratively to develop unique and individualized strategies to begin the healing process and work on their life concerns to achieve the best version of themselves. I believe each client needs and deserves a creative and unique approach to address their individual concerns. I work to incorporate this in each session by utilizing various treatment modalities integratively.
18 ratings with written reviews
January 15, 2026
Sheila is very direct, honest, empathetic and caring. I am looking forward to my next session.
December 2, 2025
Sheila is exactly what I need in a therapist. She is thoughtful, listens, and provides clear, specific guidance. I felt like I had known her, and we were just catching up. I was immediately comfortable, and it was easy to talk to her. I look forward to meeting with her again, and I will recommend her to others.
September 16, 2025
After my first session, I’m feeling hopeful for the first time in a long time. Sheila and I really clicked and I think this is going be great.