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Calm has teamed up with Grow Therapy to connect you with a mental health therapist who accepts your health insurance.

Licensed to practice in Virginia and accepts 48 insurances. Specializes in Mood Disorders and 8 more.

Debbie Welpe

LCSW, 15 years of experience
Warm
Solution oriented
Empowering
VirtualAvailable

Hi, I'm a Licensed Clinical Social Worker (LCSW) in Virginia. I received my Masters degree in Social Work form Catholic University in Washington, D.C. I have ben a practicing clinician for more than 15 years. I enjoy working with clients who struggle with and are challenged by their moods and anxiety. They want the better part of themselves to come forward but need encouragement and guidance to achieve their goals.

Get to know me

In our first session together, here's what you can expect

During our first session, we will introduce ourselves and discuss the challenges which motivated you to schedule this session. Understanding your expectations and goals allows me to support you in developing a path to achieve your goals. Follow up sessions will be offered at the frequency and time which mutually works best for us.

The biggest strengths that I bring into our sessions

Working with clients whose struggles seem insurmountable is an area I feel confident that I can play a role in achieving their personal growth goals. Building trust, understanding, and patience helps me to encourage clients to attempt the hard work of change.

The clients I'm best positioned to serve

I enjoy working with clients of all ages who struggle with their life choices. Often when they begin to describe their challenges , they are unaware of just how overwhelming their situation truly has become. Once we explore the options for change, they can then select the path for change that best suits them. Helping clients navigate their strategies for change is very rewarding.

Specialties

Top specialties

Mood Disorders

Other specialties

ADHD

Anxiety

Autism

Child or Adolescent

Depression

Older Adults

School Issues

Trauma and PTSD

I identify as

White

Woman

Serves ages

Adults (18 to 64)

Teenagers (13 to 17)

Licensed in

Virginia

Accepts

Aetna

Aetna - ASR Health Benefits

Aetna - Allied Benefits

Aetna - Luminare

Aetna - Medicare

Aetna - Moda

Aetna - WebTPA

Aetna – HealthEZ

All Savers

Amerihealth Administrators

Amerihealth NJ Medicare Advantage

Anthem

Blue Cross Blue Shield

Independence Blue Cross

Independence Administrators

Arlo

AvMed

Cash - $100 per session

Centivo

Cigna

Cigna - HealthEZ

EAP:Cigna

EAP:Evernorth

EAP:UnitedHealthcare/Optum

Evernorth

GTEB

Golden Rule

Harvard Pilgrim/UnitedHealthcare

Humana - Medicare

Humana Dual (Medicare & Medicaid)

Kaiser Permanente - Medicare

Kaiser Permanente

Kaiser Permanente - Medicaid

UnitedHealthcare/Optum

Optum

OptumHealth Complex Medical Conditions

Oscar

Oxford

Surest (formerly Bind)

Tufts Health/Cigna

United Medical Resources

UnitedHealthcare Dual (Medicare & Medicaid)

UnitedHealthcare Life Insurance

UnitedHealthcare Shared Services

UnitedHealthcare StudentResources

UnitedHealthcare/Optum - Medicaid

UnitedHealthcare/Optum - Medicare

UnitedHealthcare Complete Care (C-SNP)

Location

Virtual

My treatment methods

Cognitive Behavioral (CBT)

Exploring a client's thoughts, feelings, and actions helps me understand how best to help clients move forward with their personal growth goals. I have counseled many clients who reported overwhelming stress and anxiety about their situations. Expressing their feelings and thoughts has helped them engage in moving forward. Then they can learn new coping skills and practice new communication skills to talk about their concerns. Small changes can lead to big rewards with decreasing anxiety and stress.

Couples Counseling

I have counseled many couples on the verge of divorce or separation. Using a safe place to discuss difficult issues which might have been hidden for years., helps couples engage in discussions about the changes they want to achieve for a more fulfilling relationship. I have worked with couples who felt at the end of their rope. They wanted a change but could not see an alternative to their unhappy relationship. I helped many couples see their resilience so they could share their frustrations with their partner . A safe place to talk about their secrets is key to receiving the emotional support they deserve.

Family Therapy

Relationships within your family play an important part of who you want to become. I have used family systems therapy for years and find the families benefit from open and honest communication with even the youngest member of a family. Some clients report they don't feel valued within their family. Yet they are expected to meet their family's expectations for financial and/or caregiving responsibilities. Conflicts and disagreements arise without resolution. Utilizing family therapy can provide an opportunity for all members of the family to be genuinely heard.

, 13 ratings

1 rating with written reviews

February 20, 2026

She was work and welcoming. She could see the issues right away.

Verified client, age 45-54
Review shared after session 1 with Debbie