Licensed to practice in Virginia and accepts 18 insurances. Specializes in Anxiety, Depression, Trauma and PTSD
Paula Bartlett
I’m a licensed therapist with over 10 years of experience supporting individuals across a wide range of mental health needs. I’ve worked in both inpatient and outpatient settings, which allows me to bring a comprehensive, well-rounded perspective to my work with clients. My passion lies in helping people move beyond survival and toward truly meaningful, fulfilling lives. I believe that each person has an inherent capacity for resilience, growth, and healing—and my role is to help you reconnect with that inner strength. Whether you’re navigating overwhelming emotions, life transitions, or long-standing challenges, I strive to create a supportive, nonjudgmental space where you can feel seen, understood, and empowered to make lasting change.
Get to know me
In our first session together, here's what you can expect
Let’s create a space where you can feel truly at ease—free to explore your thoughts and emotions without fear of judgment. Together, we can make sense of what you’re experiencing, work through challenges, and build meaningful, lasting change. If you’re ready to take a step toward greater emotional well-being and personal growth, I’d love to connect. We’ll work together to uncover your strengths, tap into your potential, and move toward a life that feels more fulfilling and aligned with who you are.
The biggest strengths that I bring into our sessions
My strengths as a therapist include a deep sense of empathy, strong listening skills, and the ability to think critically while communicating clearly and effectively. I bring patience, self-awareness, and a client-centered approach to every session.
Specialties
Top specialties
Anxiety
Depression
Trauma and PTSD
I identify as
White
Woman
Licensed in
Virginia
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Anthem
Blue Cross Blue Shield
Independence Blue Cross
Independence Administrators
Arlo
Cash - $175 per session
Centivo
Cigna
Cigna - HealthEZ
Evernorth
Tufts Health/Cigna
Location
Virtual
My treatment methods
Cognitive Behavioral (CBT)
I use a wide range of techniques and structured approaches that address our thoughts, emotions, and behaviors. Through structured approaches, we can identify negative thought patterns to replace them with more positive thoughts and apply practical coping strategies to deal with problem behaviors. CBT is highly effective in treating a wide range of mental health issues, including anxiety, depression, and PTSD.
Mindfulness-Based Therapy
I use mindfulness-based therapies to counter anxiety and stress. Using meditation, relaxation, and awareness exercises, these therapies cultivate a nonjudgmental and non-reactive attitude toward experiences. Mindfulness breaks the rumination cycle and encourages acceptance of negative internal experiences, leading to greater peace and resilience over time.
Motivational Interviewing
When you find yourself in a situation where you have mixed feelings about making changes in your life, I use motivational interviewing techniques to help you. I firmly believe that every individual possesses the ability to bring positive changes in their life, but at times, they may need an extra hand to find the motivation to do so.
6 ratings with written reviews
January 26, 2026
First meeting with her and I loved her! Very engaging and I felt very connected with her.
Verified client, age 25-34
July 31, 2025
Paula’s character is very welcoming and makes me vulnerable which leads me to completely opening up.
Verified client, age 35-44
July 25, 2025
Amazing. I’m glad I met her!