Calm logo
Calm has teamed up with Grow Therapy to connect you with a mental health therapist who accepts your health insurance.

Licensed to practice in 11 states and accepts 53 insurances. Specializes in Trauma and PTSD, Anxiety, Depression and 9 more.

Kat Andrade

LCSW, 28 years of experience
Authentic
Warm
Solution oriented
VirtualAvailable

Greetings, my name is Dr. Katherine Andrade, and I am a Licensed Clinical Social Worker. I have 28 years of experience working in Medical, Health, Mental Health, and Substance Use. I have worked as a school, mental health, medical, and military social worker. I have a Master's and Doctorate degrees in Social Work. I specialize in working with adults/seniors with mental health and substance use challenges as well as family issues, stress, adjusting to medical challenges, and military/veteran issues.

Get to know me

In our first session together, here's what you can expect

You can expect a safe and supportive environment with an appreciation for you sharing your life story. Latter sessions will consist of establishing goals for what you want to work on and receiving the tools/skills/strategies needed to accomplish those goals. You will leave the sessions feeling heard and empowered to move through your challenges with a new look at life.

The biggest strengths that I bring into our sessions

My years of experience, personal and professional, are my greatest strengths. I have acquired experiences (lived experiences plus educational knowledge) to pass along to my patients that provide a connection of rapport and understanding.

The clients I'm best positioned to serve

I provide person-centered, evidence-based therapies that encompass CBT, solution-focused, motivational interviewing, strength-based interventions, mindfulness, and trauma recovery therapies, all from a holistic perspective. The ultimate goal is to assist individuals in enhancing their quality of life.

Specialties

Top specialties

Anxiety

Depression

Trauma and PTSD

Other specialties

Anger Management

Coping Skills

Grief

Mood Disorders

Self Esteem

Serious Mental Illness

Substance Misuse

Suicidal Ideation

Women's Issues

I identify as

Black / African American

Woman

Serves ages

Adults (18 to 64)

Elders (65 and above)

Licensed in

Alabama

California

Florida

Georgia

Hawaii

Iowa

Massachusetts

Michigan

South Carolina

Tennessee

Vermont

Accepts

Aetna

Aetna - ASR Health Benefits

Aetna - Allied Benefits

Aetna - Luminare

Aetna - Moda

Aetna - WebTPA

Aetna – HealthEZ

All Savers

Amerihealth Administrators

Anthem

Blue Cross Blue Shield

Independence Blue Cross

Independence Administrators

Arlo

AvMed

Blue Benefit Administrators of Massachusetts (BBA)

Blue Care Network

Blue Cross Blue Shield - Federal

Blue Shield

Carelon Behavioral Health (Commercial)

L.A. Care PASC-SEIU

L.A. Care Covered

L.A. Care Covered Direct

Sutter Health Plan

IHSS Healthy Workers

Cash - $120 per session

Centivo

Cigna

Cigna - HealthEZ

EAP:Cigna

EAP:Evernorth

EAP:UnitedHealthcare/Optum

Evernorth

GTEB

Golden Rule

Harvard Pilgrim

Harvard Pilgrim/UnitedHealthcare

HealthPartners

Kaiser Permanente

Medica

UnitedHealthcare/Optum

Optum

OptumHealth Complex Medical Conditions

Oscar

Oxford

Sharp Health Plan

Surest (formerly Bind)

Tufts Health

Tufts Health/Cigna

United Medical Resources

UnitedHealthcare Life Insurance

UnitedHealthcare Shared Services

UnitedHealthcare StudentResources

Location

Virtual

My treatment methods

Cognitive Behavioral (CBT)

This method is used to service individuals experiencing a variety of mental health concerns (anxiety, depression, stress, anger management, etc.)

Collaborative Management and Assessment of Suicidality (CAMS)

This method is used to service individuals experiencing mental health crises, i.e., suicidal thoughts.

Grief Therapy

This method is used to service individuals who have experienced loss in their lives.

Cognitive Processing (CPT)

This method is used to service individuals who have experienced trauma in their lives.

, 101 ratings

9 ratings with written reviews

December 14, 2025

My first session felt very authentic and conversational, which allowed me to get a little bit more comfortable and ease my anxiety about therapy. I’m looking forward to continuing sessions with Dr. Kat and growing as a person.

Verified client, age 25-34
Review shared after session 1 with Kat

November 15, 2025

Dr. Kat is invaluable. She gives you practical tools to solve your problems and tells you the truth, not just what you want to hear. She's open-minded, genuine, and very relatable.

Verified client, age 35-44
Review shared after session 20 with Kat

October 23, 2025

She has already created a safe space and a soft landing which has allowed me to open up and release some shame around my past decisions. I am thankful to be able to express myself; I felt so seen and heard.

Verified client, age 25-34
Review shared after session 1 with Kat