Licensed to practice in 2 states and accepts 35 insurances. Specializes in Anxiety, Depression, Military/Veterans and 8 more.
Tara Haas
(she/her)
About me
Do you feel overwhelmed with the demands of everyday life and would benefit from a safe space to explore your feelings and emotions? If so, I am here to guide you into finding the best version of yourself. Utilizing evidence-based practice and person-centered whole health approaches to meet your therapy goals. Together we can collectively decide where you are at and what your goals are. My goals are to help you better understand your thoughts, emotions, and behaviors while also offering practical strategies to navigate stress, build resilience, and foster self-compassion. Seeking therapy can feel scary but you're making the right choice. I am also a certified yoga teacher and can incorporate yoga, breathwork, and mindfulness into your treatment needs. I look forward to working with and guiding you toward achieving your goals.
Get to know me
In our first session together, here's what you can expect
Our initial session will be about getting to know each other. Your personal experiences matter and my goal is to listen to understand while offering the support you need to achieve your therapy goals.
The biggest strengths that I bring into our sessions
As a therapist my goal is to help guide clients in achieving goals and reaching their maximum potential. Empowerment, solution-focused sessions treating the whole person not simply the symptom. I draw from various therapeutic modalities to tailor our sessions to your unique needs. Life happens and being able to pivot as needed during session allows for grace and humility to guide the way.
The clients I'm best positioned to serve
Adults, Veterans, and anyone willing to be open and engaged in the therapeutic process.
Specialties
Top specialties
Anxiety
Depression
Military/Veterans
Other specialties
Career Counseling
Coping Skills
Grief
Mood Disorders
Peer Relationships
Self Esteem
Suicidal Ideation
Women's Issues
Identifies as
White
Woman
Serves ages
Adults (18 to 64)
Elders (65 and above)
Licensed in
Florida
Nevada
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth NJ Medicare Advantage
Anthem
Blue Cross Blue Shield
Independence Blue Cross
Independence Administrators
AvMed
Cash - $150 per session
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Medicare
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
United Medical Resources
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum - Medicare
UnitedHealthcare Complete Care (C-SNP)
Location
Virtual
My treatment methods
Acceptance and commitment (ACT)
Encouraging you to accept and validate your thoughts and feelings while committing to actions that align with your values while promoting psychological flexibility and growth.
Person-centered (Rogerian)
Together we will empower you to utilizes your strengths to guide your own healing process through self-discovery and personal growth.
Cognitive Behavioral (CBT)
Utilizing cognitive reframing and restructuring in order to change unhelpful thinking patterns and behaviors.
13 ratings with written reviews
May 12, 2026
I had my first session with Tara and immediately felt comfortable with her. She was incredibly attentive, warm, sweet, and understanding throughout the entire appointment. I could already tell that she’s going to challenge me in the best ways while still making me feel supported and heard. I left the session feeling hopeful and genuinely excited to schedule my next appointment. I’m already hoping I can see her twice a month. So grateful I found her!
Verified client, age 25-34
March 27, 2026
I felt supported to unburden my pain. She provided a safe space for me to express thoughts I had never said out loud to anyone.
Verified client, age 45-54
March 26, 2026
Ive been seeing Tara off and on for over a year, she is very bright. She also is very solution orientated, goal orientated, she listens well and reflects positive out look. She always tries to find the optimistic outcome for your problems. I appreciate it!