Anna Stoehr
A lot of my clients are used to being the “strong one.” They handle things, push through, and show up for everyone else… but underneath that, there’s anxiety, burnout, or emotions that don’t feel manageable anymore. That’s where we start. I’m not the kind of therapist who just nods and asks, “and how does that make you feel?” I show up as a real person. Someone who can sit with the heavy stuff, ask good questions, and help you actually make sense of what’s going on. I use a mix of evidence-based approaches like CBT and EMDR to help you: Understand your patterns (not just talk about them) Process what’s been weighing on you Feel more in control of your thoughts, emotions, and reactions Some sessions might go deep. Some might be more practical. Sometimes there’s humor in the middle of it. All of it is tailored to what actually helps you. You don’t need to have it all figured out before starting. You just have to show up.
Get to know me
In our first session together, here's what you can expect
The first session is a chance for us to get to know each other and begin understanding what has brought you to therapy. We will talk about what has been going on in your life, what you are hoping to get out of therapy, and any concerns or questions you may have about the process. I will ask questions about your background, current stressors, and past experiences so I can get a clearer picture of what you have been dealing with. There is no pressure to share everything all at once. We can move at a pace that feels comfortable for you. By the end of the session, we will usually have a better sense of your goals and what direction you would like therapy to go. My goal is for you to leave the first session feeling heard, understood, and with a clearer idea of how we can work together moving forward.
The biggest strengths that I bring into our sessions
One of my biggest strengths as a therapist is creating a space where people can actually be real. Therapy with me is not about sitting across from someone who just nods quietly and asks how that makes you feel. I show up as a real person who can sit with the heavy stuff, ask thoughtful questions, and have honest conversations about what is actually going on in your life. I tend to work especially well with people who spend a lot of time in their own heads. Many of my clients are thoughtful, self-aware people who can analyze things from every angle but still feel stuck in the same emotional patterns. Together we slow those moments down and start connecting the dots between past experiences, current reactions, and the beliefs people carry about themselves. At the same time, therapy does not have to feel overly stiff or clinical. I believe meaningful work happens in a space where people feel comfortable enough to be honest about what they are experiencing and curious about understanding themselves more deeply. Alongside those conversations, I also bring in practical tools. Using approaches like EMDR and cognitive behavioral therapy, we work to process difficult experiences, challenge unhelpful beliefs, and help you move toward a stronger sense of clarity, confidence, and self-trust.
The clients I'm best positioned to serve
I’m best positioned to work with clients who feel stuck in patterns, especially in their relationships. Many of the people I work with are navigating infidelity, trust issues, anxiety, or major life transitions that have left them feeling overwhelmed, unsure of themselves, or questioning what comes next. Some clients come in replaying what happened over and over, trying to make sense of it or understand why it affected them so deeply. Others feel disconnected, anxious, or caught between knowing something needs to change and not knowing how to move forward. A common thread is the desire to understand themselves on a deeper level, not just manage symptoms. I tend to work well with clients who are open to exploring patterns, even when it’s uncomfortable, and who want more than surface-level coping strategies. You don’t have to have everything figured out, but there is usually some level of readiness to look inward, build insight, and approach things differently.
Anxiety
Life Transitions
Trauma and PTSD
Depression
Grief
Self Esteem
White
Woman
Adults (18 to 64)
Arizona
Arlo
Location
VirtualMy treatment methods
EMDR
EMDR is one of the approaches I use to help people work through experiences that still feel emotionally “stuck.” Many people come to therapy knowing something from the past is still affecting them, whether it is trauma, difficult relationships, or stressful life events, but talking about it alone has not fully helped it resolve.
Humanistic
Humanistic therapy is grounded in the belief that people already have the capacity for growth, insight, and change when they are given the right kind of support. In my work, this approach means creating a space where clients feel genuinely heard, respected, and accepted without judgment. My role is not to tell someone who they should be, but to walk alongside them as they develop greater self-awareness, confidence, and clarity. When people feel safe enough to be fully honest about their thoughts and feelings, meaningful change tends to follow.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is one of the approaches I use to help clients understand how their thoughts, emotions, and behaviors influence each other. Often, people come to therapy feeling stuck in certain patterns, like constant worrying, harsh self-criticism, or reacting in ways they later wish they hadn’t. I tend to use CBT in a flexible, collaborative way. We focus on understanding patterns, building practical coping skills, and creating changes that feel realistic and sustainable for the client’s life.