Licensed to practice in 6 states and accepts 52 insurances. Specializes in Anxiety, Men's Issues, Self Esteem and 9 more.
Ty Ceasar
I’m a mental health professional with a deep and varied background in education, counseling, human services, and advocacy. Over the years, I’ve worked alongside adults, youth, and families navigating trauma, identity shifts, life transitions, and the lasting weight of systemic challenges like poverty, incarceration, and intergenerational trauma. I don’t just see symptoms, I see people. Whole people. And I meet them exactly where they are.
Get to know me
In our first session together, here's what you can expect
Our first session is all about slowing down and getting to know each other. You don’t need to come in with the perfect words or a clear plan, I’ll help guide us. I’ll ask questions to better understand your story, your current challenges, and what brought you here. You can share at your own pace, and there’s no pressure to “go deep” before you’re ready. This is a space where you’re allowed to be uncertain, emotional, quiet, or messy. We’ll start building a foundation of trust, and I’ll share how I work so you know what to expect going forward. Most of all, my goal is for you to leave that first session feeling seen, respected, and a little more grounded than when you walked in.
The biggest strengths that I bring into our sessions
I bring a grounded, intuitive presence to my work, allowing clients to feel safe, respected, and met without judgment. My strength lies in attuning to each person’s unique experience and responding with flexibility, care, and curiosity. With a strong foundation in both clinical and real world experience, I’m able to hold space for complexity- emotional, relational, and systemic without losing focus on your goals. I don't rely on one size fits all methods. Instead, I listen closely for what’s said and unsaid and tailor our work to meet the moment. Clients often tell me they feel understood in ways they haven’t before, and that our work helps them access insight, self-compassion, and a clearer path forward.
The clients I'm best positioned to serve
I work best with individuals and families who are navigating complex life experiences whether that’s trauma, anxiety, identity exploration, major transitions, or the impact of systemic challenges like poverty, incarceration, or generational pain. My clients are often thoughtful, resilient people who may feel stuck, overwhelmed, or unseen and are ready to explore their story in a safe, supportive space. You don’t have to have it all figured out to begin. Maybe you’re asking hard questions about who you are, how you got here, or what healing could even look like. You might feel tired of surviving and ready to start reclaiming your peace, your power, or your purpose. If you're open to honest reflection, curious about growth, and willing to show up just as you are, I’ll meet you there.
Specialties
Top specialties
Anxiety
Men's Issues
Self Esteem
Other specialties
ADHD
Anger Management
Career Counseling
Child or Adolescent
Depression
Grief
Life Transitions
Older Adults
School Issues
I identify as
Man
Serves ages
Adults (18 to 64)
Elders (65 and above)
Teenagers (13 to 17)
Licensed in
Alaska
Colorado
Florida
Georgia
Illinois
Oregon
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth Administrators
Arlo
AvMed
Blue Cross Blue Shield
Regence
Independence Administrators
Independence Blue Cross
Blue Cross Blue Shield - Medicare
Regence - Medicare
Independence Personal Choice 65 PPO
Independence Keystone 65 HMO
Cash - $110 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
GTEB
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Kaiser Permanente
Kaiser Permanente - Medicare
Kaiser Northwest - Medicare
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Regence Group Administrators
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum - Medicare
UnitedHealthcare Complete Care (C-SNP)
Location
Virtual
My treatment methods
Solution Focused Brief Treatment
I have used SFBT extensively with clients who are seeking practical, time-limited support. I focus on clients’ existing strengths, resources, and successes. Sessions often center around exploring the “miracle question,” identifying exceptions to problems, and co-creating small, achievable steps toward change.
Cognitive Behavioral (CBT)
I have training and direct experience applying CBT for anxiety, depression, and maladaptive thinking patterns. I help clients identify automatic thoughts, examine cognitive distortions, and develop healthier thinking patterns paired with behavioral experiments or exposure to shift behavior.
Dialectical Behavior (DBT)
My DBT experience includes individual and group settings, particularly with clients dealing with emotional dysregulation, self-harm, or borderline traits. I integrate DBT’s core modules - mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness to help clients build coping skills and tolerate distress without escalating crises.
Acceptance and commitment (ACT)
I’ve used ACT principles to support clients with chronic pain, anxiety, and trauma histories. Sessions focus on values clarification, cognitive defusion, and mindfulness. I help clients shift from trying to eliminate painful experiences to building a meaningful life alongside them.
Trauma-Focused CBT
I’ve used TF-CBT with adolescents and adults who’ve experienced trauma. I follow the PRACTICE model and balance trauma processing with skill-building to ensure stabilization and resilience.
11 ratings with written reviews
May 30, 2026
Beey thoughtful and listened and left me feeling better and not so worried or hyperfocused on events.
Verified client, age 25-34
May 16, 2026
Helpful and authentic.
Verified client, age 18-24
May 2, 2026
Ty made the session feel comfortable and familiar. I felt like talking to a man about my relationship issues helped me understand myself better. Looking forward to our next session.