Licensed to practice in Maryland and accepts 17 insurances. Specializes in Anxiety, Coping Skills, Depression and 10 more.
Dionne Benjamin
New to Grow
Transitioning from teaching to integrative therapy, my core mission has always been guiding people to realize their full potential. I support clients through tough life phases and mental health challenges by looking at the whole person. By incorporating your unique spiritual principles into our work, we can accelerate your healing and strengthen your problem-solving skills, establishing deeply rooted, long-lasting positive change.
Get to know me
In our first session together, here's what you can expect
The first session is a collaborative, judgment-free space where you'll explore your goals, discuss what an integrative approach looks like for you, and start mapping out a path forward. Being skilled at breaking down complex emotional patterns, setting structured goals, or creating a highly supportive learning/growth environment are strengths that become evident from this session.
The biggest strengths that I bring into our sessions
What makes my sessions unique is the balance between compassionate holding space and active, structured growth. Drawing from my teaching background, I use Socratic questioning to help you discover your own insights and realize your full potential. My approach is highly integrative and tailored to your needs in the moment. Whether we are utilizing CBT techniques to challenge thoughts, Motivational Interviewing to navigate transitions, mindfulness to stay present, or supportive techniques for comfort, I meet you where you are. Together, we blend these tools with your spiritual principles to create deep, lasting change.
The clients I'm best positioned to serve
The individuals who thrive most in my practice come to therapy with a readiness for change, even if they feel entirely overwhelmed by the prospect. They might feel weighed down by past experiences or current stressors, but they are looking for a therapist who won't force them into a rigid, one-size-fits-all box. Their primary therapy goals usually center around: • Developing practical, everyday coping mechanisms for stress and mood management. • Processing past trauma and unresolved grief at their own comfortable pace. • Establishing healthy boundaries to restore harmony between their personal and professional lives. Because my practice uses an eclectic approach, my clients appreciate the flexibility. They benefit from a dynamic, tailored approach that combines various therapeutic tools to precisely match their needs in each session. If you are looking for a collaborative, adaptable partner to help you navigate life's transitions and emotional hurdles, we will be a great fit.
Specialties
Top specialties
Anxiety
Coping Skills
Depression
Other specialties
Anger Management
Couples Counseling
Crisis Intervention
Gambling Addiction
Grief
LGBTQ
Older Adults
Parenting
Self Esteem
Spirituality
I identify as
Woman
Serves ages
Adults (18 to 64)
Elders (65 and above)
Licensed in
Maryland
Accepts
Arlo
Blue Cross Blue Shield
Anthem
CareFirst
Independence Blue Cross
Independence Administrators
Cash - $150 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
GTEB
Kaiser Permanente - Medicare
Kaiser Permanente
Tufts Health/Cigna
Location
Virtual
My treatment methods
Eclectic
As an eclectic therapist, I don’t believe in a one-size-fits-all approach to mental health. Instead, I customize our sessions by selecting and combining the most effective tools from different therapeutic methods, tailored to your unique goals, personality, and needs. By remaining flexible and adaptable, we can focus on what actually works best for you in the moment, ensuring your treatment is as personalized and effective as possible.