Licensed to practice in 2 states and accepts 27 insurances. Specializes in Anxiety, Depression, Perinatal Mental Health and 10 more.
(she/her)
I’m a warm, compassionate therapist who works with adults seeking clarity, healing, and meaningful change. I provide a safe, supportive space where you can feel heard, understood, and respected without judgment. Together, we’ll explore patterns, build practical coping skills, and strengthen your confidence so you can feel more balanced, empowered, and connected in your daily life, relationships, and overall well-being.
Our first session is a welcoming, relaxed space where we begin getting to know each other. I’ll ask questions about what’s bringing you to therapy, your goals, and your history, while also making sure you feel comfortable and heard. There’s no pressure to share everything at once—we move at your pace. Together, we’ll start identifying priorities and outline a plan that feels supportive and aligned with what you need.
One of my greatest strengths is creating a space where adults feel genuinely safe, understood, and supported without judgment. I blend evidence-based approaches with a compassionate, strengths-based lens, tailoring therapy to each client’s unique needs and goals. Clients appreciate my balance of warmth and practicality, as I help them gain insight, build effective coping skills, and create meaningful, lasting change in their lives.
You may look like you have it all together on the outside, yet inside feel overwhelmed, anxious, or stuck. You’re thoughtful, self-aware, and ready to better understand yourself and your patterns. You want practical tools—not just talk—to help you feel calmer, more confident, and more balanced. If you’re motivated for growth and open to change, I’m here to support you every step of the way.
Top specialties
Anxiety
Depression
Perinatal Mental Health
Other specialties
Anger Management
Coping Skills
Grief
Life Transitions
Mood Disorders
Parenting
Peer Relationships
Postpartum
Self Esteem
Women's Issues
I identify as
Hispanic / Latinx
Woman
Adults (18 to 64)
California
Nevada
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Blue Cross
Independence Administrators
Independence Blue Cross
Arlo
Cash - $140 per session
Centivo
Central California Alliance for Health (Medi-Cal)
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
GTEB
Health Plan of San Joaquin/Mountain Valley Health Plan – Medi-Cal
Santa Clara Family Health Plan - Medi-Cal
Scripps Health Plan
Tufts Health/Cigna
Cognitive Behavioral (CBT)
I use CBT to help clients understand how thoughts, emotions, and behaviors are connected. Together, we identify unhelpful patterns and develop practical strategies to create healthier thinking and coping skills that improve daily functioning.
Solution Focused Brief Treatment
With SFBT, we focus on your goals and the strengths you already have. Rather than staying stuck in the problem, we build on what’s working and create small, meaningful steps toward positive change.
Narrative
Narrative therapy helps you explore the stories you hold about yourself and your experiences. We work to separate you from the problem, highlight resilience, and reshape narratives in ways that support growth and self-understanding.
Strength-Based
I use a strengths-based approach to identify and build on your existing resilience, skills, and resources. This perspective empowers you to recognize your capabilities and move forward with confidence.
1 rating with written reviews
April 8, 2026
Her patience, the empathy and the ability to directly provide clarity and I would dare say validation is wonderful. First time in awhile where I've left a therapy session with optimistic aspects versus stuck in my trauma wheel because I don't have tools or a break to figure anything out. First session I was nervous especially postpartum, because this isolation is deep and lonely and 6 months I've been just existing. Today she ignited a light and I only hope it gets brighter. Thank you.