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Calm has teamed up with Grow Therapy to connect you with a mental health therapist who accepts your health insurance.

Licensed to practice in Florida and accepts 35 insurances. Specializes in Anxiety, Child or Adolescent, Depression and 8 more.

Rachel Toperzer

(she/her)

LCSW, 8 years of experience

Clients say this provider is

Warm
Authentic
Open-minded
VirtualAvailable

About me

Hello, I am a Licensed Clinical Social Worker who has 8 years of experience. Let's be real, life can be chaotic. I am here to help you with these stressors. I primarily help adults/ adolescents who suffer from trauma, anxiety, and/or depression. I provide support and skills to help navigate life stressors. I empower individuals to set necessary boundaries to help them become their best self. I provide a non-judgmental space where you can be your authentic self. I am here to help you build coping strategies, communication skills, identify triggers that may cause your anxiety/ depression. Together we can build a healthier and happier life. Trauma can look different in everyone. With the right tools under your belt, you can recover and learn how to move forward from it.

Get to know me

In our first session together, here's what you can expect

In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. I will do a biopyschosocial assessment to learn more about you. This will help me create a tailored plan for us to work through in follow-up sessions. You can expect to be met with compassion, respect, and support through every session.

The biggest strengths that I bring into our sessions

I am a very empathetic, open-minded, understanding individual. I will always listen and provide a safe place for you to be your authentic self. I will listen to you with nonjudgmental ears and give you the best clinical/ ethical advice I can.

The clients I'm best positioned to serve

Someone who feels stuck and stressed out. Struggling to have any motivation to get out of bed? Feeling like they are unworthy or hopeless? Worries all of the time about things they can't control?

Specialties

Top specialties

Anxiety

Child or Adolescent

Depression

Other specialties

Family Conflict

Parenting

Peer Relationships

Perinatal Mental Health

Postpartum

School Issues

Self Esteem

Trauma and PTSD

Identifies as

White

Woman

Serves ages

Adults (18 to 64)

Children (6 to 12)

Teenagers (13 to 17)

Licensed in

Florida

Accepts

Aetna

Aetna - ASR Health Benefits

Aetna - Allied Benefits

Aetna - Lucent Health

Aetna - Luminare

Aetna - Moda

Aetna - WebTPA

Aetna – HealthEZ

All Savers

Amerihealth Administrators

Arlo

AvMed

Cash - $135 per session

Centivo

Cigna

Cigna - HealthEZ

Evernorth

Blue Cross Blue Shield

Florida Blue

Anthem

Independence Administrators

Independence Blue Cross

Golden Rule

Harvard Pilgrim/UnitedHealthcare

UnitedHealthcare/Optum

Optum

OptumHealth Complex Medical Conditions

Oscar

Oxford

Surest (formerly Bind)

Tufts Health/Cigna

United Medical Resources

UnitedHealthcare Life Insurance

UnitedHealthcare Shared Services

UnitedHealthcare StudentResources

Location

Virtual

My treatment methods

Cognitive Behavioral (CBT)

I utilize this treatment to help individuals become aware of their inaccurate or negative thinking. I utilize this to help with depression and anxiety.

Mindfulness-Based Therapy

I utilize mindfulness to help individuals become more aware of their thoughts, feelings, and surroundings without judgement or stress. I incorporate meditation, relaxation, and awareness exercises to help people focus on the present moment.

Motivational Interviewing

I utilize motivational interviewing to help people change their behavior by increasing their motivation.

Play Therapy

I utilize play therapy to help children find a way to express themselves through toys instead of words.

EMDR

I utilize EMDR to helps patients process traumatic memories and other distressing experiences.

, 23 ratings

1 rating with written reviews

April 7, 2025

Rachel listened to how I was feeling, she was able to tell when my body was telling me to run. She was able to pinpoint a lot of where my feelings stem from.

Verified client, age 35-44
Review shared after session 1 with Rachel