Licensed to practice in 2 states and accepts 33 insurances. Specializes in Anxiety, Life Transitions, Women's Issues and 4 more.
Michelle Nedwek
(she/her)
I'm an LMFT based in Oregon and California. I have a Master of Science in Counseling Psychology and have been practicing as a therapist for 8 years. I help adults experiencing life changes, anxiety, and also hormonal changes. I use empathy, compassion, and respect in every session and hope to make clients feel comfortable and welcomed, and free to be themselves. Often clients do not come in for trauma specifically, but more often than not, trauma and grief come up in a client’s past or childhood, so I am trauma-informed and very experienced in treating trauma. I am flexible for using part of a session for the “here and now” immediate goals, and part of session for healing old wounds, for more deep healing.
Get to know me
In our first session together, here's what you can expect
We will get to know each other and establish trust and a sense of ease and comfort in session. Then examine the specific challenges you're facing, goals you’d like to form, and create a tailored plan for us to work through.
The biggest strengths that I bring into our sessions
Having worked with young professionals and college students for the past 8 years, I've developed a strategy for helping you identify the root cause of your challenges and create a tailored plan that leads to measurable progress. I strive to create a warm and welcoming space that clients look forward to joining. I hope it’s a space you feel comfortable and even excited to join and learn about yourself, and have a 50 minute session that’s completely about your goals and your needs.
The clients I'm best positioned to serve
I enjoy working with adults who are working on growth or changes, and helping clients with goals, self esteem, healthy coping skills, and work-life balance. I also view therapy as part of being healthy holistically and bring into therapy the benefits of health and wellness, nutrition, hormones, tracking menstrual cycles, and how mental health and physical health come together for best quality of life.
Specialties
Top specialties
Anxiety
Life Transitions
Women's Issues
Other specialties
ADHD
Career Counseling
Parenting
Self Esteem
I identify as
Woman
Serves ages
Adults (18 to 64)
Licensed in
California
Oregon
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Arlo
AvMed
Cash - $130 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
GTEB
Golden Rule
Harvard Pilgrim/UnitedHealthcare
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
Location
Virtual
My treatment methods
Person-centered (Rogerian)
Warmly and compassionately joining you to help you process and meet your goals. You are the expert of your own health and experiences and I am here to help.
Acceptance and commitment (ACT)
Mindfulness and taking action, exploring values to guide where you want to go. Understanding the systems we exist in, and what we can control.
1 rating with written reviews
March 27, 2025
I’m grateful to have found Michelle. She’s an excellent listener, really easy to talk to, always engaged, and shares a ton of great ideas for how I can improve my situation, anxiety, and mental well-being. I’m so appreciative of her.