Licensed to practice in 2 states and accepts 35 insurances. Specializes in Anxiety, Depression, Trauma and PTSD and 10 more.
Cathleen Menda
(she/her)
Hello and welcome to my practice. My name is Cathleen. I earned my Masters in Counseling and Psychology from Troy University. I have been a Licensed Mental Health Counselor for over 10 years. I have years of experience working with individuals and families going through a multitude of issues. I like to help people navigate through their life's challenges and fulfill their life's dreams.
Get to know me
In our first session together, here's what you can expect
During our first session we will spend some time getting to know each other. I will answer any questions you have and then we will discuss your goals and what you want to get out of therapy.
The biggest strengths that I bring into our sessions
My greatest strength as a provider is that I am easy to talk to. I provide a safe space to discuss anything. I don't get offended or shocked by anyones experiences. I am very nurturing but stern when needed.
The clients I'm best positioned to serve
I have the most experience working with people with issues relating to Depression/Anxiety, Trauma. I am advocate for the LGBTQ community. I am an Adoption competent trained therapist and especially love working with families who have been touched by adoption. I also am passionate about working with woman experiencing life's challenges.
Specialties
Top specialties
Anxiety
Depression
Trauma and PTSD
Other specialties
ADHD
Anger Management
Autism
Career Counseling
Coping Skills
Family Conflict
Foster Care/Adoption
Grief
LGBTQ
Life Transitions
I identify as
Woman
Serves ages
Adults (18 to 64)
Elders (65 and above)
Licensed in
Alabama
Florida
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth Administrators
Arlo
AvMed
Blue Cross Blue Shield
Florida Blue
Anthem
Independence Administrators
Independence Blue Cross
Cash - $125 per session
Centivo
Cigna
Cigna - HealthEZ
Evernorth
Golden Rule
Harvard Pilgrim/UnitedHealthcare
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
Location
Virtual
My treatment methods
Cognitive Behavioral (CBT)
Helping you become aware of inaccurate or negative thinking so you can view life's challenges more effectively.
Existential
Helping you to explore your experiences while stressing your ability to choose your way.
Solution Focused Brief Treatment
Helping you to address what you want to achieve without exploring the past.
6 ratings with written reviews
November 12, 2025
I was vey nervous and halfway through felt uncomfortable for sharing so much. But Cathleen helped me feel at ease and able to leave the session feeling okay with sharing. I am excited to see what direction this therapy will take me.
Verified client, age 65+
October 17, 2025
I highly recommend Mrs. Cathleen! It’s been a few weeks since I’ve started therapy and it’s been a breath of fresh air! Her honesty, solutions, and ability has helped me pivot during a hard season. I can see an immediate change, even family and friends notice also! Thank you & I’m so thankful! She’s ALWAYS on time and comes ready to help!
Verified client, age 25-34
October 13, 2025
Just had my first session and truly feel like Cathleen will be able to help me