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Calm has teamed up with Grow Therapy to connect you with a mental health therapist who accepts your health insurance.

Licensed to practice in Georgia and accepts 47 insurances. Specializes in Anxiety, Depression, Self Esteem and 5 more.

Carmen H Benitez

LPC, 15 years of experience
Warm
Solution oriented
Authentic
VirtualAvailable

I am a native Spanish speaker originally from Colombia. I have had the privilege to work with English and Spanish-speaking adult clients for the past 15 years to effectively help them overcome issues caused by depression, anxiety, grief/loss, self-esteem, and abuse. Also, I can support clients maintain sobriety from all kinds of addictions. I completed my master’s degree in professional counseling in the state of Georgia where I also hold an active license to practice therapy.

Get to know me

In our first session together, here's what you can expect

In our first session together, we will start with brief introductions, then dive into the specific challenges that you are facing. Collaboratively, we will develop a tailored treatment plan that will guide our subsequent sessions.

The biggest strengths that I bring into our sessions

I effectively help adult clients find balance again when facing depression, anxiety, low self-esteem, addictive behaviors, trauma and abuse.

The clients I'm best positioned to serve

My preference is to work with adult male and female clients for individual therapy.

Specialties

Top specialties

Anxiety

Depression

Self Esteem

Other specialties

Anger Management

Coping Skills

Domestic Violence

Grief

Parenting

I identify as

Hispanic / Latinx

Woman

Serves ages

Adults (18 to 64)

Licensed in

Georgia

Accepts

Aetna

Aetna - ASR Health Benefits

Aetna - Allied Benefits

Aetna - Luminare

Aetna - Medicare

Aetna - Moda

Aetna - WebTPA

Aetna – HealthEZ

All Savers

Ambetter Health

Amerihealth Administrators

Amerihealth NJ Medicare Advantage

Anthem

Blue Cross Blue Shield

Independence Blue Cross

Independence Administrators

Arlo

AvMed

Cash - $130 per session

Centivo

Cigna

Cigna - HealthEZ

EAP:Cigna

EAP:Evernorth

EAP:UnitedHealthcare/Optum

Evernorth

GTEB

Golden Rule

Harvard Pilgrim/UnitedHealthcare

Humana - Medicare

Humana Dual (Medicare & Medicaid)

Kaiser Permanente

UnitedHealthcare/Optum

Optum

OptumHealth Complex Medical Conditions

Oscar

Oxford

Surest (formerly Bind)

Tufts Health/Cigna

United Medical Resources

UnitedHealthcare Dual (Medicare & Medicaid)

UnitedHealthcare Life Insurance

UnitedHealthcare Shared Services

UnitedHealthcare StudentResources

UnitedHealthcare/Optum - Medicare

UnitedHealthcare Complete Care (C-SNP)

WellCare of Georgia

Location

Virtual

My treatment methods

Cognitive Behavioral (CBT)

I have been using Cognitive behavioral therapy (CBT) since the beginning of my career in therapy. The CBT model looks at the beliefs and thoughts that we have about certain situations, and how they influence the feelings we experience. Using the cognitive model, you will learn to identify your own patterns of thoughts, emotions, and behaviors. You'll come to understand how your thoughts shape how you feel, and how they impact your life in significant ways. Once you become aware of your own irrational thoughts, you will learn to change them.

, 137 ratings

9 ratings with written reviews

February 5, 2026

She is a very professional, dedicated, and friendly person. I recommend her services 100%.

Verified client, age 25-34
Review shared after session 1 with Carmen

January 14, 2026

I had an awesome first session with a kind, supportive and caring therapist. Ms. Benitez was the perfect fit!

Verified client, age 45-54
Review shared after session 1 with Carmen

December 5, 2025

Carmen is a sensational therapist. Her CBT tactics are helpful and they allow me to not only accept the things that she’s telling me, but it also allows me to view situations from a new perspective. After three previous attempts at therapy, this one is by far the best experience I’ve had.

Verified client, age 35-44
Review shared after session 7 with Carmen