In our first session together, here's what you can expect

In our first session together, we'll start with brief introductions, build rapport through self-assessments and explorations, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions. I will give time to explore any questions you may have about the process. We may explore previous therapeutic experiences and your fears with therapy, your learning style, and your personal goals.

The biggest strengths that I bring into our sessions

Having worked with children, families and adults for years, I've developed an individualized approach for helping you identify the root cause of your challenges and create a tailored plan that builds your confidence and skills set for improved mental health.

The clients I'm best positioned to serve

Take a moment to acknowledge you've taken the first step towards bettering your mental health as starting therapy can be empowering, confusing, or scary for sure. I strive to create a safe and welcoming environment that allows my clients to explore obstacles with concerns related to anxiety, sadness, self-esteem, and/or self-care. I focus on helping my clients develop assertive communication & boundaries with themselves and those around them that can help improve quality of life, as well as coping skills to tackle stressors that come your way.