Licensed to practice in Delaware and accepts 49 insurances. Specializes in Addiction, Anxiety, Coping Skills and 8 more.
Kia of Kia's Kounseling
(she/her)
I am a Licensed Clinical Social Worker (LCSW) and Academy of Certified Social Workers (ACSW) credentialed professional with over a decade of experience helping individuals navigate life’s challenges, particularly in the areas of trauma, substance use, co-occurring disorders, and major life transitions. My approach is compassionate, strengths-based, and evidence-driven, integrating Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), mindfulness-based strategies, and positive psychology to foster growth and resilience. I create a supportive space where clients feel empowered to explore their challenges, develop coping skills, and build a fulfilling life on their own terms.
Get to know me
In our first session together, here's what you can expect
In our first session, you can expect a welcoming and judgment-free space where we focus on building rapport and understanding your unique needs. We'll talk about what brought you to therapy, your goals, and any concerns you may have about the process. I’ll ask questions to learn more about your history, strengths, and challenges, but always at a pace that feels comfortable for you. This session is also a chance for you to ask questions about my approach and what therapy with me will look like. My goal is to create a safe, supportive environment where you feel heard, understood, and empowered to take the next steps toward healing and growth.
The biggest strengths that I bring into our sessions
One of my greatest strengths as a provider is my ability to create a safe, nonjudgmental space where clients feel heard and supported while helping them transition from hard to safe times. Change can feel overwhelming, especially when facing trauma, substance use, or major life transitions. I bring a trauma-informed, strengths-based approach that helps clients recognize their resilience, develop coping skills, and build confidence in their ability to navigate challenges. With experience working in complex cases, including co-occurring disorders and high-stress life transitions, I excel at guiding clients through ambivalence and empowering them to make meaningful changes. I balance directness with compassion, challenging unhelpful patterns while providing the encouragement and support needed for lasting growth. My goal is to help clients move from difficult moments to a future where they feel safe, secure, and in control of their lives.
The clients I'm best positioned to serve
At Kia's Kounseling, I work best with adults who are navigating life's difficult transitions and looking for a safe, supportive space to heal, grow, and move forward. Many of my clients come to therapy feeling overwhelmed by anxiety, depression, grief, relationship challenges, trauma, co-occurring mental health and substance use concerns, workplace stress, family conflict, or major life changes. I am particularly passionate about helping individuals who have spent so much time taking care of everyone else that they have neglected themselves. Whether you're struggling with boundaries, adjusting to a separation or divorce, processing loss, managing caregiver stress, rebuilding after a setback, or simply trying to find your footing during a difficult season, therapy can provide a space to regain clarity and confidence. My approach is compassionate, practical, and collaborative. I believe healing happens when people feel heard, respected, and empowered to make meaningful changes in their lives. Together, we focus on building healthy coping skills, improving emotional wellness, strengthening relationships, and creating sustainable solutions that align with your values and goals. My practice is built on the belief that difficult seasons do not have to define your future. My goal is to help clients make the transition from hard times to safer, healthier, and more fulfilling ones. At Kia's Kounseling, you don't have to navigate life's challenges alone.
Specialties
Top specialties
Addiction
Anxiety
Coping Skills
Other specialties
Anger Management
Crisis Intervention
Depression
Grief
Self Esteem
Substance Misuse
Suicidal Ideation
Trauma and PTSD
I identify as
Black / African American
Muslim
Native American
Woman
Serves ages
Adults (18 to 64)
Elders (65 and above)
Licensed in
Delaware
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Highmark
Blue Cross Blue Shield
Arlo
AvMed
Cash - $175 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
GTEB
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Amerihealth
Independence Personal Choice 65 PPO
Independence Keystone 65 HMO
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum - Medicare
UnitedHealthcare Complete Care (C-SNP)
WellCare
Location
Virtual
My treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) in My Practice I use CBT to help clients recognize and challenge unhelpful thought patterns that contribute to anxiety, depression, trauma, and substance use. My approach is collaborative and goal-oriented, focusing on reframing negative thinking, developing coping strategies, and building resilience. In sessions, I guide clients through identifying cognitive distortions, practicing problem-solving techniques, and using mindfulness to manage distress. By applying these tools, clients gain greater control over their emotions and behaviors, fostering long-term change and emotional well-being.
Motivational Interviewing
Motivational Interviewing (MI) in My Practice I use MI to help clients explore ambivalence and strengthen their motivation for change. Through open-ended questions, reflective listening, and affirmations, I guide clients in identifying their own reasons for making positive changes. My approach is nonjudgmental and client-centered, empowering individuals to take meaningful steps at their own pace.
Mindfulness-Based Therapy
Mindfulness-Based Therapy in My Practice I integrate mindfulness-based techniques to help clients manage stress, anxiety, and emotional regulation. By focusing on present-moment awareness, I guide clients in developing skills to observe thoughts and emotions without judgment. Techniques such as grounding exercises, guided breathing, and mindfulness meditation help clients build resilience, reduce reactivity, and improve overall well-being.
Psychoeducation
Psychoeducation in My Practice I use psychoeducation to help clients understand their mental health, substance use, and behavioral patterns. By providing clear, practical information about diagnoses, coping strategies, and treatment options, I empower clients to make informed decisions about their well-being. I tailor education to each individual’s needs, using discussions, visual aids, and real-life examples to enhance awareness and support lasting change.
Positive Psychology
Positive Psychology in My Practice I incorporate positive psychology to help clients build on their strengths, cultivate resilience, and enhance overall well-being. By focusing on gratitude, self-compassion, and personal growth, I guide clients in shifting perspectives from what’s wrong to what’s working. Through strength-based interventions, goal setting, and mindfulness practices, I support clients in fostering optimism, improving self-efficacy, and creating meaningful, fulfilling lives.