Calm logo
Calm has teamed up with Grow Therapy to connect you with a mental health therapist who accepts your health insurance.

Licensed to practice in Georgia and accepts 44 insurances. Specializes in Anxiety, Depression, Trauma and PTSD and 8 more.

Jamesia Mathis

(she/her)

LPC, 8 years of experience

Clients say this provider is

Warm
Authentic
Open-minded
VirtualAvailable

About me

Hello, I'm Jamesia Mathis, a Licensed Professional Counselor and Certified Professional Counselor Supervisor based in Georgia. With over 8 years of dedicated practice, I've had the privilege of working across various mental health settings, including crisis stabilization, partial-hospitalization, intensive-outpatient, and outpatient programs, serving both adolescents and adults. I firmly believe that one's thoughts and emotions significantly impact their behaviors. I am passionate about helping individuals build awareness of negative thinking patterns and maladaptive behaviors to initiate positive change. In our therapeutic journey together, I work collaboratively with you to explore your current struggles and past experiences, aiming to identify the root causes of your challenges and guide you toward greater peace and happiness.

Get to know me

In our first session together, here's what you can expect

The first therapy session is often referred to as the intake session or initial assessment. It is our opportunity to begin building a strong therapeutic alliance and laying the groundwork for effective treatment. It sets the stage for ongoing exploration, growth, and healing in the therapeutic journey. I will explain the principles of confidentiality and informed consent, outlining the limits of confidentiality and the exceptions in cases where there may be a risk of harm to you, the client, or others. I invite you to discuss their reasons for seeking therapy and what they hope to achieve. This may involve exploring current challenges, symptoms, concerns, relevant personal history, and life experiences.

The biggest strengths that I bring into our sessions

My journey in counseling has led me to develop a comprehensive understanding of various mental health concerns. I specialize in substance misuse, depression, anxiety, mood disorders, trauma/abuse, relationship issues, grief, self-harm, and suicidal ideations. Through my experience, I've honed my skills in providing individual and group counseling, tailoring my approach to meet the unique needs of each client.

The clients I'm best positioned to serve

An ideal client embodies several characteristics that facilitate a productive and positive therapeutic process. My ideal client is motivated, open-minded, and committed to their own growth and well-being. They actively engage in the therapeutic process, trusting their therapist and taking ownership of their mental health journey.

Specialties

Top specialties

Anxiety

Depression

Trauma and PTSD

Other specialties

Anger Management

Coping Skills

Grief

LGBTQ

Life Transitions

Self Esteem

Substance Misuse

Women's Issues

Identifies as

Black / African American

Woman

Serves ages

Adults (18 to 64)

Licensed in

Georgia

Accepts

Aetna

Aetna - ASR Health Benefits

Aetna - Allied Benefits

Aetna - Lucent Health

Aetna - Luminare

Aetna - Medicare

Aetna - Moda

Aetna - WebTPA

Aetna – HealthEZ

All Savers

Ambetter Health

Amerihealth Administrators

Anthem

Blue Cross Blue Shield

Independence Blue Cross

Independence Administrators

Arlo

AvMed

Cash - $150 per session

Centivo

Cigna

Cigna - HealthEZ

EAP:Cigna

EAP:Evernorth

EAP:UnitedHealthcare/Optum

Evernorth

GTEB

Golden Rule

Harvard Pilgrim/UnitedHealthcare

Humana - Medicare

Humana Dual (Medicare & Medicaid)

Kaiser Permanente

UnitedHealthcare/Optum

Optum

OptumHealth Complex Medical Conditions

Oscar

Oxford

Surest (formerly Bind)

Tufts Health/Cigna

United Medical Resources

UnitedHealthcare Life Insurance

UnitedHealthcare Shared Services

UnitedHealthcare StudentResources

WellCare of Georgia

Location

Virtual

My treatment methods

EMDR

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. I have

Cognitive Behavioral (CBT)

Cognitive behavioral therapy, also known as CBT, is one of the most common and effective types of psychotherapy. It’s an extremely versatile type of therapy and can be used as a structure to treat a variety of mental health issues and emotional and behavioral problems. By incorporating CBT techniques and principles into my therapy practice, I continue to empower clients to overcome anxiety, depression, grief, and trauma-related challenges and achieve lasting improvements in their mental health and well-being.

Cognitive Processing (CPT)

The goal of CPT is to teach clients to recognize these thoughts and beliefs, which are referred to as “stuck points.” These stuck points are the reason why clients with trauma continue to feel emotionally distressed long after the traumatic event has ended. I have reached my provider status with this treatment modality via Stong Star Training Institute.

Motivational Interviewing

Motivational Interviewing (MI) is a compassionate, supportive counseling method focused on encouraging personal growth and change. This approach, as outlined in Behavioral and Cognitive Psychotherapy, is a purposeful, client-focused way of engaging individuals to address and navigate their uncertainties towards change.

Supportive

Supportive psychotherapy is mostly focused on helping you work through present and immediate concerns, including relationship issues, family conflicts, or work-related stress.

, 87 ratings

10 ratings with written reviews

April 18, 2026

Allowed me to talk without interrupting me, actually listened and heard me instead of just going through the motions, asked me questions that made sense to me. Very responsive to things and didn’t react negatively to anything I said.

Verified client, age 18-24
Review shared after session 1 with Jamesia

February 7, 2026

Jamesia is incredibly authentic and warm, which makes opening up feel natural and comfortable. She brings thoughtful insight and understanding, and after your session you will leave feeling accomplished and a little lighter. She is the best choice!

Verified client, age 35-44
Review shared after session 1 with Jamesia

September 22, 2025

Thinks about me as the patient really sees my needs in real time. Looking forward to my next session! Gave me options to feel powerful again!

Verified client, age 35-44
Review shared after session 1 with Jamesia