Licensed to practice in Texas and accepts 45 insurances. Specializes in Anxiety, Self Esteem, Trauma and PTSD and 4 more.
Sean Holt
(he/him)
Hi there. I am a Licensed Professional Counselor (LPC) who is licensed in the state of Texas. I graduated from the University of North Texas in 2017 with an MS in Counseling. I have spent time working in inpatient psychiatric, residential and outpatient treatment centers, and private practice. My focus is PTSD/trauma, anxiety, and relationships. I also have experience with depression, bipolar disorder and substance abuse disorders.
Get to know me
In our first session together, here's what you can expect
In our first session together, we will spend some time getting to know each other and really being specific about what you are wanting/needing and what goals you have for therapy. Much of the first few sessions will be about building trust and really getting as much information as possible. Once we have enough information we can start to look at patterns and themes of your life and then explore solutions.
The biggest strengths that I bring into our sessions
My greatest strengths as a therapist are my commitment to finding answers and in doing so in a way that is gentle, warm, and caring. My approach will depend very much on what it is you are needing so there is room for creativity and the work will always be special and unique with each person that comes to me.
The clients I'm best positioned to serve
The clients I am best positioned to serve are anyone seeking a greater understanding of self and those seeking a greater enjoyment of life.
Specialties
Top specialties
Anxiety
Self Esteem
Trauma and PTSD
Other specialties
Addiction
Grief
Life Transitions
Mood Disorders
I identify as
Hispanic / Latinx
Man
White
Serves ages
Adults (18 to 64)
Licensed in
Texas
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Arlo
AvMed
Blue Cross Blue Shield
Anthem
Independence Administrators
Independence Blue Cross
Cash - $100 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
GTEB
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum - Medicaid
UnitedHealthcare/Optum - Medicare
UnitedHealthcare Complete Care (C-SNP)
Location
Virtual
My treatment methods
Cognitive Behavioral (CBT)
CBT is based on the understanding that our emotional experiences are directly related to our thoughts, beliefs, and actions – and therefore, it is possible to change our emotional experiences by examining and altering our thoughts and behaviors.
Person-centered (Rogerian)
As one of the most common types of humanistic psychology, this group of therapies is built on the idea that humans are inherently good and have the potential to grow in positive ways.
6 ratings with written reviews
May 27, 2026
This was my first time meeting with Sean and I felt understood and heard. I had so many thoughts going through my mind and he patiently listened as I spoke and responded when I had finished my thought. I feel hopeful.
Verified client, age 35-44
November 26, 2025
I am so glad I have Mr. Holt to help me in this time of need, he has directed me in the right direction, and I have hope that I am doing my best, I am learning to forgive myself, and how to love myself! I am going to get through this time in this life.
Verified client, age 45-54
November 5, 2025
Sean had suggested something that I could benefit from and I am looking at a new treatment for 3 different issues that I struggle with, and my hope has been that I can be free from them soon!!