Licensed to practice in 7 states and accepts 53 insurances. Specializes in Couples Counseling, Eating Disorders, Health/Medical Issues and 10 more.
Liz Locatelli
(she/her)
About me
There is a way out. Those who come to see me are often at a crossroads, frustrated at how they are trying to deal with problems and seeking workable strategies and solutions to cope. Therapy is meant to be a space to feel welcome to talk about thoughts, feelings, and behaviors that are problematic. Understanding unhealthy behaviors, frustrations with life, and/or unsuccessful efforts to cope can help reveal the obstacles that may block your path to growth and desired outcomes. I have over 15 years experience providing therapy and case management including in the areas of: Couples counseling; Anxiety issues; Medical and chronic pain issues; Phobias; Eating disorders and body image challenges; Post-residential and outpatient maintenance therapy for continued abstinence and sobriety from substance use and eating disorders; Fertility and conception issues; LGBTQ and gender concerns; and Couples counseling (without legal involvement). I am distinguished by my training in Strengths Based Therapy, Cognitive Behavioral, Pain Reprocessing Therapy, Emotional Freedom "Tapping" technique, Acceptance and Commitment, Mindfulness, and Contemplative Care. I am licensed in CA, ID, VA, FL, TX, NJ, WA, and UT. Why do we explore? So you can live a life YOU want to live! ** I do not provide forensically-focused clinical services for individuals/couples involved in active litigation, divorce proceedings, or child custody disputes, nor do I provide court-ordered evaluations or expert testimony**
Get to know me
In our first session together, here's what you can expect
Our first session is all about creating a comfortable space where you feel seen, heard, and respected. Think of it as a "get-to-know-you" conversation rather than an intense interview. We’ll start by briefly touching on the necessary "housekeeping" tasks like privacy and scheduling, but the heart of our time will be spent exploring what brought you here today. There is no pressure to have everything figured out or to tell your whole life story in one go; you are welcome to share as much or as little as feels right to you. My goal is to listen to your experiences and get a sense of your unique rhythm so we can begin building a foundation of trust. Beyond the "what" of your current challenges, we’ll also talk about the "where"—as in, where you would like to go. We will discuss your hopes for therapy and what a meaningful life looks like to you, ensuring that our work together feels relevant and supportive of your personal goals. By the end of the hour, you’ll have a better feel for my style and how I work, and we can decide together on a plan that feels manageable and empowering for you. You don’t need to prepare anything or "be" anyone other than who you are; just bring yourself, and we’ll take it one step at a time.
The biggest strengths that I bring into our sessions
My greatest strength lies in the depth and diversity of my clinical lens, informed by over 15 years of experience navigating high-stakes environments—from providing clinical care, care coordination in healthcare (Including medical specialty) settings, restorative justice settings, to supporting those with complex medical conditions and chronic pain. What stands out about my approach is the integration of structure and empathy. Rather than a one-size-fits-all model, I utilize an evidence-based, collaborative framework tailored to the specific intersection of a client’s identity, health, and history. My methods focus on the "whole person," addressing the delicate nuances of life struggles with a warmth that dismantles shame. The result of this work is more than just symptom relief; it is a transformative shift in relationship with yourself. My clients don't just learn to manage their transitions or pain—they cultivate a radical self-awareness and a fortified sense of agency that allows them the option to lead more authentic, connected lives.
The clients I'm best positioned to serve
Finding the right therapist is about more than just matching symptoms to a specialty; it’s about finding a therapist who can navigate the "crossroads" with you. With over 15 years of experience, I am best positioned to support individuals and couples who are frustrated with doing the same thing expecting different results and whom are ready for actionable, evidence-based growth.
Specialties
Top specialties
Couples Counseling
Eating Disorders
Health/Medical Issues
Other specialties
Anxiety
Fertility & Reproduction Issues
First Responders/Healthcare Workers
LGBTQ
Life Transitions
Military/Veterans
Phobias
Physical Health Condition
Spirituality
Women's Issues
Identifies as
Buddhist
Woman
Serves ages
Adults (18 to 64)
Elders (65 and above)
Licensed in
California
Florida
Idaho
New Jersey
Texas
Virginia
Washington
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Ambetter Health
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Blue Cross
Independence Administrators
Independence Blue Cross
Arlo
Blue Cross Blue Shield
Horizon
Regence BlueShield of Washington
Blue Shield
Blue Shield of California - Medicare
Independence Personal Choice 65 PPO
Independence Keystone 65 HMO
Braven Health - Medicare
Carelon Behavioral Health (Commercial)
Sutter Health Plan
IHSS Healthy Workers
Cash - $225 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
GTEB
Horizon - Medicare
Blue Cross Blue Shield - Medicare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Kaiser Permanente - Medicare
Kaiser Northwest
Kaiser Northwest - Medicare
Kaiser Permanente
Kaiser Washington
Kaiser Washington - Medicare
L.A. Care PASC-SEIU
L.A. Care Covered
L.A. Care Covered Direct
Medicare
Regence Group Administrators
Scripps Health Plan
Tufts Health/Cigna
WellCare
Location
Virtual
My treatment methods
Acceptance and commitment (ACT)
Acceptance Commitment Therapy (ACT) focuses on psychological flexibility. Why do we care about this? Instead of trying to eliminate or exterminate “bad" thoughts/beliefs, I help clients change their relationship to them. ACT stops the 'mental tug-of-war' with difficult thoughts, shifting your energy away from the frustration of trying to control your negativity and instead toward taking concrete actions that align with your vision and goals for your life!
Attachment-based
This approach helps individuals understand how early relationships might shape their “working model" with their current relationships and how they behave in them. How you use it: I use this approach with a variety of stressors, including relationship issues, eating disorders/body dysmorphia, substance use and recovery, transitions of life, chronic pain and health issues, and anxiety challenges to identify how this might cause barrier(s) with social connections, communication, and intimacy. Why do we look at attachment? You gain insight to understand why you might feel unsafe or overwhelmed in partnerships and with others—intimate or platonic. Uncovering root factors helps treat the source and not the symptoms.
Cognitive Behavioral (CBT)
Imagine stepping into a virtual session not just to "vent," but to gain a toolkit for your mind? Cognitive Behavioral Therapy (CBT) is the ultimate bridge between clinical insight and daily action, turning your smartphone or laptop into a command center for mental clarity. Instead of navigating vague theories, you’ll dive into "thought catching"—spotting those sneaky unhelpful thoughts your brain tells you—and replacing them with accurate truths. It’s about taking the outdated beliefs or “operating systems” and metaphorically updating the “software of your brain”. Why is this modality important? The beauty of virtual CBT lies in its "real-world" application, practicing exactly where your life happens. You are welcomed to share feelings in an authentic way. What makes this lead to change is that in naming the feelings and emotions this gives space for change in perspective and action.
Mindfulness-Based Therapy
In a world of endless notifications and "open tabs" in your mind, Mindfulness-Based Therapy (MBT) acts as a powerful system reboot for your nervous system. Virtual therapy allows you to practice mindfulness grounding techniques exactly where you need them most—right in the center of your daily chaos. Why Mindfulness? Instead of just talking about stress, you’ll learn to drop an anchor in the present moment, using your immediate surroundings to shift from "autopilot" to intentional awareness. It’s about turning your workspace or bedroom into a training ground for calm, where you learn to observe your thoughts like passing clouds rather than getting swept away by the storm. You aren't just meditating in a vacuum; you’re learning to integrate mindfulness into your day-to-day life, from childcare and parenting, working, attending school, navigating relationships, going to the grocery stores, etc. By the time you click "Leave Meeting," you’ve gained more than just a sense of relaxation—With each session, you are learning and builting a portable toolkit of mental resilience. This approach proves that you don't need a mountain retreat to find clarity; you just need the right tools to find the "quiet" in the middle of the noise.
2 ratings with written reviews
July 26, 2026
One of the things I appreciate most about Liz is that she's REAL. She understands what it's like to be a human in a body - and all that entails. She reminds me to give myself grace while also holding me accountable to acknowledge my feelings and behaviors. Her sense of humor matches mine, and even when I'm struggling, we usually find something to laugh about. :) I wish more therapists were like Liz and feel fortunate to be working with her, esp with my chronic health condition.
Verified client, age 55-64
May 16, 2026
I like Liz's sense of humor and how she reminds me that I am separate from my chronic health condition, and it doesn't have to define me.