Licensed to practice in New Jersey and accepts 10 insurances. Specializes in Anxiety, Depression, Life Transitions and 6 more.
Alfonsina Reyes
(she/her)
New to Grow
About me
I am a bilingual, Spanish and English therapist with almost 10 years experience working with adolescent and adult clients helping them to navigate life transitions, anxiety, depression, relationship problems, and other areas of their lives. My approach to therapy is be to be open, empathetic and non judgmental when working with all of my clients. I provide a quiet and calm environment to hold space for client's and their struggles, pain, and successes.
Get to know me
In our first session together, here's what you can expect
The first session is really all about getting an understanding of what brings my clients to therapy at this time. I want to learn what some of their goals and challenges are that they would like to explore during therapy.
The biggest strengths that I bring into our sessions
I am a therapist that will hold space for all of my clients so they can easily gather their thoughts and share their life story with me. I am kind, warm, present focused therapist that will sit with my clients and allow them the space to process their emotions but, also challenge them when needed,.
The clients I'm best positioned to serve
My ideal client is one that is open , ready, and willing to begin exploring their thoughts and behaviors to create change in their life. They are open to be challenged and want to grow and learn how to be healthier and make better decisions in their life. An ideal client wants to be in therapy because they want to improve their life and become healthier versions of themselves.
Specialties
Top specialties
Anxiety
Depression
Life Transitions
Other specialties
Bipolar Disorder
Coping Skills
Grief
Insomnia/Sleep Issues
Mood Disorders
Self Esteem
Identifies as
Woman
Serves ages
Adults (18 to 64)
Elders (65 and above)
Teenagers (13 to 17)
Licensed in
New Jersey
Accepts
Arlo
Cash - $100 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
GTEB
Tufts Health/Cigna
Location
Virtual
My treatment methods
Cognitive Behavioral (CBT)
I have been trained and experienced in working with CBT skills and techniques to help clients to challenge their negative and maladaptive thinking and behaviors.