Cognitive Behavioral (CBT)

I utilize Cognitive Behavioral Therapy to help people identify and shift unhealthy thinking patterns which can contribute to depression, anxiety and problematic behaviors.

Strength-Based

I utilize a strengths-based approach as a framework to help clients identify and build upon their personal strengths and resiliency rather than focusing on deficits and being stuck in the past.

Solution Focused Brief Treatment

I want to work with you to identify your goals for therapy and use best practices to come to real solutions. Therapy does not have to be a long-term commitment. My goal is to work with you to accomplish your goals so you can embark on your next journey.

Motivational Interviewing

I like to meet clients where they are at in their recovery journey and help them build up the motivation to meet their goals. Whether you are just considering making some changes or you are in long-term recovery, I can walk beside you.

Eclectic

I will adapt my approach to meet your specific needs. I incorporate somatic therapy and psychoeducation into my work to help clients better understand the mind-body connection. By increasing awareness of how thoughts, emotions, and physical responses are interconnected, clients are better equipped to identify healthy coping skills and make meaningful behavioral changes. This knowledge is especially valuable when managing symptoms of depression, anxiety, and addiction, and it empowers individuals to take an active role in their healing process. I also integrate concepts of Acceptance and Commitment Therapy, Dialectical Behavioral Therapy and Mindfulness.