Juan Mendoza
I'm Juan Mendoza, a psychotherapist licensed as a Mental Health Counselor (LMHC) in Florida and a Clinical Professional Counselor (CPC) in Nevada. I offer online therapy for adults and adolescents in English and Spanish, with support for anxiety, depression, addictions, stress and trauma-related concerns.
I offer online therapy for adults and adolescents in English and Spanish, with support for anxiety, depression, addictions, stress and trauma-related concerns.
We can begin with your current concerns and the goals that matter to you.
First session
During our first session, we'll focus on getting to know each other and understanding what brings you to therapy. I'll ask about your current concerns, personal history, and goals while giving you the space to share at your own pace. Together, we'll begin identifying the patterns that may be contributing to your current challenges and develop a plan that fits your unique needs and goals.
Strengths
My approach integrates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Jungian exploration and psychoanalysis. We can develop practical ways to respond to present difficulties and explore the emotional patterns, experiences and relationships that influence your life. We will decide together what to focus on.
Ideal clients
I work best with adolescents and adults who are experiencing anxiety, trauma, or difficulties expressing and managing their emotions. I specialize in helping clients who feel overwhelmed, shut down, or struggle to communicate their needs, especially in family or relational contexts. My approach is especially helpful for those open to combining practical coping skills with deeper emotional exploration to create meaningful, lasting change.
Treatment methods
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients understand the connection between their thoughts, emotions, and behaviors. Together, we identify unhelpful thinking patterns, develop healthier coping strategies, and practice practical skills that clients can apply in everyday life. I adapt CBT to each individual's developmental level, goals, and personal strengths while integrating it with deeper insight when appropriate.
Jungian
I integrate Jungian concepts to help clients explore recurring emotional patterns, personal meaning, and the ways past experiences continue to influence their present lives. When appropriate, we may examine themes, dreams, symbols, or different parts of the self to foster greater self-awareness and personal growth. These interventions are always integrated with evidence-based treatment to support meaningful and lasting change.
Psychoanalytic
I incorporate psychodynamic and psychoanalytic principles to help clients understand how early experiences, attachment patterns, and unconscious processes influence their current emotions, relationships, and behaviors. Increasing this awareness often helps clients make more intentional choices and create lasting change.
Acceptance and commitment (ACT)
I use ACT to help clients notice difficult thoughts and feelings, clarify what matters to them, and practice actions aligned with their values. We can work on responding more flexibly to discomfort while pursuing meaningful goals.
Location
Virtual sessions
Identifies as
Man
Top specialties
Addiction
Anger Management
Anxiety
Other specialties
Depression
Family Conflict
Gambling Addiction
LGBTQ
Life Transitions
Mood Disorders
Older Adults
Serves
Adults (18 to 64)
Elders (65 and above)
Gender-fluid
Individual Therapy
Man
Non-binary
Teenagers (13 to 17)
Transgender
Woman
Licensed in
FloridaLicense MH27184
NevadaLicense CP6295-R