Licensed to practice in 2 states and accepts 33 insurances. Specializes in Anxiety, Coping Skills, Life Transitions and 3 more.
Sarah Harris
(she/her)
I am a clinical social worker with more than 20 years of experience and practicing out of Georgia while being licensed in Georgia and South Carolina. My goal is to support individuals in learning healthy coping skills that they can utilize in their current situations as well as in the future. I practice from a perspective that learning more about yourself and how your nervous system responds, brings about empowerment in coping with life events.
Get to know me
In our first session together, here's what you can expect
The first session with me is truly a time to begin the process of getting to know each other. I believe the therapist and client relationship is like any other relationship and takes time to foster. I spend time in the first session getting to know my client across a variety of areas of their life and working to better understand their goals for treatment.
The biggest strengths that I bring into our sessions
I believe that my strengths as a provider are that I focus on coping skills that are applicable to the individual's lifestyle and resources. In addition, I believe in helping my clients to learn how their nervous system works in terms that are easy to understand so that they do not feel hijacked by their own systems.
The clients I'm best positioned to serve
I enjoy working with clients who are working to navigate life's stressors and are struggling in some areas. From early adulting, dating, coming into their own identity to new parents and empty nesters the life transitions each bring new joys and challenges and I enjoy supporting my clients in navigating these paths. Anxiety is an emotional response to an unknown. I support my clients in how understanding this concept and recognizing the symptoms in their body can lead to a sense of empowerment. Often clients come to me feeling hijacked by their emotions. I provide support and understanding through interventions based on research in CBT, DBT and Polyvagal Theory to improve anxiety symptoms.
Specialties
Top specialties
Anxiety
Coping Skills
Life Transitions
Other specialties
First Responders/Healthcare Workers
Parenting
Women's Issues
I identify as
White
Woman
Serves ages
Adults (18 to 64)
Licensed in
Georgia
South Carolina
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Anthem
Blue Cross Blue Shield
Independence Blue Cross
Independence Administrators
Arlo
AvMed
Cash - $130 per session
Centivo
Cigna
Cigna - HealthEZ
Evernorth
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Kaiser Permanente
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
Location
Virtual
My treatment methods
Cognitive Behavioral (CBT)
Understanding the connections between your thoughts, feelings and behaviors can be helpful in coping with a variety of situations.
Dialectical Behavior (DBT)
I use DBT based skills in some situations especially where interpersonal relationship challenges are a primary focus.
Polyvagal Therapy
Polyvagal theory helps clients to understand what is happening and why within their nervous system.
5 ratings with written reviews
June 5, 2026
I had my first virtual therapy session ever with Sarah Harris. She was great at walking me through the technical process, what can make a good match for a therapist and made me feel very comfortable. I appreciated her listening/taking in my background. She really put thought into her insights on me and what she thought would be good for us to focus on to help me grow.
Verified client, age 55-64
December 1, 2025
My first therapy appt and I was absolutely shocked at how seen I felt when speaking to her. She was able to see exactly what I needed within the hour I had. I am so excited to continue on this journey with her.
Verified client, age 25-34
August 18, 2025
She was great!