Licensed to practice in 2 states and accepts 42 insurances. Specializes in Anxiety, First Responders/Healthcare Workers, Grief and 10 more.
Kate Sechrist
My name is Kate and I am Licensed Professional Counselor in Pennsylvania and Delaware. I have been in the counseling field for over ten years treating multiple different disorders through different modalities. I believe that every person is a unique individual therefore not every approach will work with everyone. I approach therapy through a nonjudgmental way of being. I meet you where you are and together we discuss ways to cope with difficult situations in life. Life can be difficult and therapy not only helps to manage any struggles but also an opportunity for you to become the best version of yourself you can be.
Get to know me
In our first session together, here's what you can expect
Our first session is my chance to get to know you and your story as well as a chance to identify goals you have. I also want you to have the opportunity to discuss what you are looking for.
The biggest strengths that I bring into our sessions
I utilize different therapeutic modalities including CBT, DBT, and problem solving therapies. However, I utilize other approaches tailored to the individual. I utilize a person-centered approach to help you reach your goals.
The clients I'm best positioned to serve
If you are someone who is looking for an opportunity to grow or if you have difficulties you are experiencing, I am here to help you navigate those struggles.
Specialties
Top specialties
Anxiety
First Responders/Healthcare Workers
Grief
Other specialties
Chronic Illness
Crisis Intervention
Depression
Mood Disorders
Obsessive-Compulsive (OCD)
Phobias
Self Esteem
Self-Harming
Spirituality
Trauma and PTSD
I identify as
Woman
Serves ages
Adults (18 to 64)
Elders (65 and above)
Teenagers (13 to 17)
Licensed in
Delaware
Pennsylvania
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
Highmark
Blue Cross Blue Shield
Arlo
AvMed
Cash - $75 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
GTEB
Geisinger - Commercial
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Highmark - Medicare
Blue Cross Blue Shield - Medicare
Independence Administrators
Independence Blue Cross
Amerihealth
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
Location
Virtual
My treatment methods
Cognitive Behavioral (CBT)
I utilize cognitive based approaches to reframe and change the way we think about situations in order to find ways to cope with them more effectively
Dialectical Behavior (DBT)
I utilize dialectical behavior techniques to identify ways to cope with situations involving mindfulness, distress tolerance, effective communication, and regulating emotions
1 rating with written reviews
February 6, 2026
I felt like our first session went well. I felt listened to and that we have a plan moving forward.