Licensed to practice in 3 states and accepts 10 insurances. Specializes in Trauma and PTSD, Anxiety, Self Esteem and 9 more.
Zarinah Foggle
New to Grow
About me
I am Zarinah Foggle, a licensed therapist in Virginia, Texas, and Iowa with fourteen years of professional counseling experience. My passion is helping clients adapt healthy ways to cope with stress and intense emotions related to family or relationship issues, low motivation, depression, anxiety, trauma and many others stressors. I use CBT techniques to guide clients towards awareness of how thoughts and feelings impact behaviors and can often lead to undesired outcomes.
Get to know me
In our first session together, here's what you can expect
I provide an open and safe environment where client's thoughts and feelings can be shared without fear of judgment. I work collaboratively with clients, providing a safe and supportive space to work on their individual areas of need. Clients will learn healthy coping skills and ways to improve their overall health and well-being.
The biggest strengths that I bring into our sessions
I utilize an evidence-based, integrative therapeutic approach in Cognitive Behavioral Therapy (CBT). To ensure care is tailored to your unique identity and history, I blend insights from Narrative Therapy, Transactional Analysis, and trauma-focused frameworks like TF-CBT. This approach allows us to address immediate symptoms while working through deeper relational and life patterns.
The clients I'm best positioned to serve
It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I work collaboratively with adult clients, providing a safe and supportive space to work on their individual areas of need. Clients will learn healthy coping skills and ways to improve their overall health and well-being. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience.
Specialties
Top specialties
Anxiety
Self Esteem
Trauma and PTSD
Other specialties
ADHD
Anger Management
Career Counseling
Coping Skills
Depression
Domestic Violence
Family Conflict
Peer Relationships
Racism
Identifies as
Black / African American
Woman
Licensed in
Iowa
Texas
Virginia
Accepts
Arlo
Cash - $120 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
GTEB
Tufts Health/Cigna
Location
Virtual
My treatment methods
Cognitive Behavior Therapy for Suicide Prevention (CBT-SP)
I utilize an evidence-based, integrative therapeutic approach in Cognitive Behavioral Therapy (CBT). To ensure care is tailored to your unique identity and history, I blend insights from Narrative Therapy, Transactional Analysis, and trauma-focused frameworks like TF-CBT. This approach allows us to address immediate symptoms while working through deeper relational and life patterns.