Licensed to practice in Maryland and accepts 46 insurances. Specializes in ADHD, Anger Management, Anxiety and 6 more.
(she/her)
Hi, I’m Nicole, a Licensed Clinical Social Worker, and I’m passionate about helping individuals feel more confident, balanced, and in control of their lives. With over 11 years of experience, I support clients navigating anxiety, depression, trauma, and life transitions. My approach is warm, collaborative, and grounded in evidence-based practices like Cognitive Behavioral Therapy. Together, we explore how thoughts, emotions, and behaviors are connected, while also addressing patterns shaped by past experiences. I believe therapy should be a safe space—free of judgment—where you feel heard, supported, and empowered. You don’t need to have all the answers to begin. We’ll move at a pace that feels right for you, focusing on practical tools, insight, and meaningful growth. If you’re ready to take the next step—or even just curious about starting—I’d be honored to walk alongside you on your journey.
In our first session, we’ll focus on getting to know you and understanding what brings you to therapy. We’ll discuss your goals, explore your concerns, and begin building a comfortable, supportive therapeutic relationship—at a pace that feels right for you.
My strengths include building strong therapeutic relationships, providing a warm and non-judgmental space, and using practical, evidence-based strategies to help clients create lasting change. I take a trauma-informed, collaborative approach that supports insight, emotional regulation, and personal growth.
I work with individuals experiencing anxiety, depression, stress, and the effects of past experiences who are ready to better understand their thoughts, emotions, and behaviors. My ideal clients are open to growth, seeking practical coping strategies, and looking for a supportive, compassionate space to create meaningful change.
Top specialties
ADHD
Anger Management
Anxiety
Other specialties
Career Counseling
Coping Skills
Depression
Parenting
Peer Relationships
Self Esteem
I identify as
Black / African American
Woman
Adults (18 to 64)
Maryland
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Arlo
AvMed
Blue Cross Blue Shield
Anthem
CareFirst
Independence Blue Cross
Independence Administrators
Cash - $150 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
GTEB
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Kaiser Permanente
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum - Medicare
UnitedHealthcare Complete Care (C-SNP)
Cognitive Behavioral (CBT)
With over 11 years of experience using Cognitive Behavioral Therapy (CBT), I help clients break free from unhelpful thought patterns and develop practical tools to manage anxiety, depression, and everyday stress. I work collaboratively with clients to identify how thoughts, emotions, and behaviors are connected, using the cognitive triangle to create greater self-awareness and lasting change. I also integrate CBT strategies to help clients understand and heal from triggers connected to childhood and past trauma, empowering them to build healthier coping skills, improve emotional regulation, and move forward with confidence.
Solution Focused Brief Treatment
I use a solution-focused approach to help clients recognize their strengths and reclaim a sense of control over their lives. Together, we build on what’s already working, set meaningful goals, and take practical steps to manage anxiety, depression, and everyday stress—so growth feels empowering, achievable, and lasting.
Person-centered (Rogerian)
I use a person-centered approach to create a warm, supportive space where you can feel heard, understood, and truly yourself. We’ll move at your pace, focus on what matters most to you, and work together toward clarity, emotional balance, and meaningful change in your life.
Supportive
Through supportive therapy, I help clients feel grounded, validated, and supported as they build coping skills and confidence to navigate stress, emotional challenges, and everyday life.