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Book 25+ of the best White therapists in Minnesota

Find the best White therapist in Minnesota for your needs on Grow Therapy. Gr...

Dawn Martinson

(she/her)

Dawn Martinson, LP - Minnesota Therapist at Grow Therapy
$120/session
LP
1 year of experience
Virtual
Hi. I’m a licensed Psychologist (LP) who is based in Minnesota. I received my master’s degree from the University of Minnesota Duluth (UMD) and have been working in the mental health field for over 30 years. I work with adult clients who want to change to create their best life. I help clients shape their thinking and behavior through development and use of practical skills.

Jennifer Piede

Jennifer Piede, LPCC - Minnesota Therapist at Grow Therapy
$150/session
LPCC
18 years of experience
Virtual
Whatever obstacles and struggles someone may be going through in life, I consider it a privilege to help them cope. I understand that the clients I see are entrusting me to give them the right resources to guide them down a new path, with a new perspective, so they can achieve their own goals. With a healthy balance of listening, guiding, and even learning, I take pride in using my own experience and resources to help people really start off on the right foot on that path. Whether you, or someone you know struggles with something like anxiety, or simply wants a different outlook on their life, it’s something to work through together, and by setting up a consultation, we can get started.

Cynthia White

(they/them)

Cynthia White, LICSW - Minnesota Therapist at Grow Therapy
$100/session
LICSW
30 years of experience
Virtual
I am a Licensed Independent Clinical Social worker and live in Minnesota, where I have been in private practice for almost 25 years. I really love my work with clients. I especially enjoy helping clients move from feeling stuck in their lives to feeling empowered. My goal is to help clients live the life they most desire and I have helped thousands of clients to do this.

Kyle Peltola

(he/him)

Kyle Peltola, LPCC - Minnesota Therapist at Grow Therapy
$100/session
LPCC
15 years of experience
Virtual
Hello, and welcome! My name is Kyle, and I’m a Licensed Professional Clinical Counselor based in Minnesota, offering telehealth (video) appointments to individual adults ages 18 and older. I’m so glad you’re here, and I recognize the courage it takes to seek out therapy—this first step is a meaningful one. With over 15 years of experience in the mental health field, I take an eclectic and personalized approach to therapy. I believe that no two individuals are the same, and I tailor my techniques to meet your unique needs, goals, and circumstances. Together, we’ll create a supportive, non-judgmental space where you can feel safe to explore your thoughts, emotions, and challenges. My focus is on helping you build healthy coping strategies, resilience, and the lasting change you’re seeking. I understand that starting therapy can feel overwhelming, whether it’s your first time or you’ve tried it before and are looking for a different experience. My role is to walk alongside you, providing warmth, compassion, and guidance at a pace that feels right for you. Whether you’re navigating anxiety, depression, life transitions, self-esteem concerns, or simply feeling stuck, I’m here to support you in finding greater clarity, balance, and fulfillment in your life. If you’re ready to begin or are just exploring your options, I’d be honored to be part of your journey toward healing and growth. Together, we can create meaningful change and work toward the life you envision.

Robin Riggs

(she/her)

Robin Riggs, LICSW - Minnesota Therapist at Grow Therapy
$149/session
LICSW
25 years of experience
Virtual
My name is Robin and I am a seasoned clinician with 25 years of experience doing what I love-helping clients to heal, gain strength, better understand themselves, and make changes! I am passionate about helping individuals understand the impact that life experiences can have on the mind and body. I utilize a blend of therapeutic approaches including Accelerated Resolution Therapy (ART), Internal Family Systems (IFS), Dialectical Behavioral Therapy (DBT), and Cognitive Behavioral Therapy (CBT) to facilitate healing and growth.

Lori Loncharek

(she/her)

Lori Loncharek, LPCC - Minnesota Therapist at Grow Therapy
$125/session
LPCC
6 years of experience
Virtual
I have worked in the area of mental health for 38 years, 6 of those years as a therapist. I hope to cultivate wellness, peace & balance, while also gently challenging clients to shift old thinking patterns. Ultimately, my focus is to help clients recognize they have the power to create the best version of themselves & I assist in recognizing positive attributes.

Rebecca Prust

(she/her)

Rebecca Prust, LICSW - Minnesota Therapist at Grow Therapy
$150/session
LICSW
20 years of experience
Virtual
Hello! I'm a LICSW with over 20 years of experience working in mental health. I earned my degree from the University of Minnesota. My approach is empathetic, non judgemental and solution focused. I have worked with people both long term and short term depending on needs. You know yourself best, my job is to help you make your life the best.

Shaleah Schmidt

(she/her)

Shaleah Schmidt, LPCC - Minnesota Therapist at Grow Therapy
$90/session
LPCC
4 years of experience
Virtual
Hello! I'm Shaleah Schmidt. Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest, starting therapy can be confusing, scary, and empowering, all at the same time. I focus on creating a safe and welcoming environment that allows clients to explore obstacles with concerns including but not limited to anxiety, depression, ADHD, PTSD, mood disorder, personality disorders, and OCD. I strive to help clients develop the right tools to help become the best version of themselves. Counseling can foster personal development in whatever way you may be seeking and help build the life you would like to achieve. If that's what you are looking for, I am here for you when you are ready to share your story.

Jennifer Runyan

(she/her)

Jennifer Runyan , LICSW - Minnesota Therapist at Grow Therapy
$175/session
LICSW
5 years of experience
Virtual
Hi, I’m Jennifer. Are you feeling lost, overwhelmed, or stuck? Have you been trying your best to navigate challenges that feel like too much? You’re not alone. You deserve support, and you can heal and find relief. You may be going through a life transition, have become more aware of past or present traumas impacting you now, or have faced a recent difficult experience, and are ready to begin your healing journey. I help empower individuals to overcome past adverse and traumatic experiences to live fulfilling and meaningful lives.

Garett Wiltse

Garett  Wiltse , LICSW - Minnesota Therapist at Grow Therapy
$110/session
LICSW
8 years of experience
Virtual
Hello! I am pleased you found me! I am a therapist and my goal is to help you be and find the best version of yourself again. Together, we will walk together and learn that these tough times will not be forever. It’s my goal to help you get to where you want to be and achieve your goals. Think of me as your copilot and I am guiding you along each turn.

Alissa Sladek

Alissa Sladek, LICSW - Minnesota Therapist at Grow Therapy
$125/session
LICSW
9 years of experience
Virtual
Hi, I am Alissa. Have you ever felt trapped in your own brain? Feel like your emotions are running away with your life? I help individuals to learn how to control their thoughts and emotions so they are able to enrich their lives with relationships, stress, and emotional balance. I am a LCSW who specializes in anxiety, Borderline, depression, relationship issues, and emotional distress among other things. I love to work with the strength base module and a Dialectical Behavioral Therapy (DBT) model. I believe that therapy is a relationship and that trust is important in order for you to get what you want and need out of therapy.

Zachary Campbell

(he/him)

Zachary Campbell, LPCC - Minnesota Therapist at Grow Therapy
$200/session
LPCC
15 years of experience
Virtual
In-person
205 W 2nd St, D...
I am a trauma informed care practitioner with 18 years of experience in supporting people through a healing journey with EMDR, Somatic Experiencing and Jungian Dream Analysis. We enter your story with compassion. I am passionate about providing gentle and considerate care. My office is located on a bus line within an ADA accessible building and off-street parking. Virtual sessions are offered. My space is designed for comfort and safety in downtown Duluth, Minnesota.

Anna McDonald

(she/her)

Anna McDonald, LICSW - Minnesota Therapist at Grow Therapy
$90/session
LICSW
7 years of experience
Virtual
I am Anna McDonald, a Licensed Clinical Social Worker dedicated to assisting individuals in overcoming life's obstacles through compassionate, evidence-based therapy. With more than ten years of experience, my focus is on online therapy for anxiety, stress management, and postpartum mental health. Fluent in English and Spanish, I offer a nurturing space where you can freely communicate in your preferred language.

Kayci Rush

(she/her)

Kayci Rush, LICSW - Minnesota Therapist at Grow Therapy
$90/session
LICSW
25 years of experience
Virtual
I earned my Masters in Social Work from the University of Minnesota had have been a licensed clinical social worker for 15 years. I have worked in a variety of settings with teenagers and young adults who are looking toward the future while living in an uncertain world; women who have had a traumatic birth, or an unexpected disability; women who are looking toward a return to the workforce or a career change; adults looking to improve their relationships or their own quality of life; and those grieving the loss of partner, a child, a parent or other significant relationships.

September Prushek

(she/her)

September Prushek, LPCC - Minnesota Therapist at Grow Therapy
$175/session
LPCC
7 years of experience
Virtual
Hi there! I'm September and I am a Licensed Professional Clinical Counselor (LPCC) practicing in Minnesota. I graduated with my master's degree in clinical mental health counseling from Saint Cloud State University in 2021 and have practiced in a variety of settings including my current private practice, community mental health, DBT intensive outpatient programming, corrections through the DOC, crisis, and foster care settings. I enjoy working with clients experiencing trauma, self-esteem concerns, codependency, relationship concerns, and those who may be navigating narcissistic abuse.

Lynn Craig

Lynn Craig, LICSW - Minnesota Therapist at Grow Therapy
$75/session
LICSW
32 years of experience
Virtual
It has been my privilege to partner with many people over the last 30 years to help them make positive changes in their lives. I am a licensed independent clinical social worker in Minnesota and Michigan. I believe in the inherent worth and dignity of all individuals and that we all have times in our lives when we need to join with others to make course corrections, learn new skills, and work toward a better quality of life.

Angie Henke

Angie Henke, LICSW - Minnesota Therapist at Grow Therapy
$100/session
LICSW
10 years of experience
Virtual
Hello, my name is Angie, and I would be honored to hear your story and experiences. As a social worker, I have a strong ability to connect with people and quickly build rapport. I have been working in the field for 10 years and have been a LICSW since 2021. I believe it's important to engage actively in therapy and put in the necessary effort to make changes that will help you reach your goals. I often use humor and seem to have the ability to make people feel like they are talking to a friend...albeit a friend that is very honest, sometimes sarcastic, can challenge you, accept you, fight for you, and sometimes make you mad. Thankfully, it's all part of the process of making sustainable changes! I attended training to work specifically with law enforcement, veterans, and other first responders. I was an embedded social worker in a MN police department for 3 years. I utilize different therapeutic modalities depending on your individual needs. Some examples include: Solution-Focused Therapy, Cognitive Behavioral Therapy, Trauma Focused Therapy, and Motivational Interviewing. I pride myself in delivering non-judgmental, empathetic, individualized services to ensure the therapy experience is created for you.

Rome Alexander

(he/him)

Rome Alexander, LICSW - Minnesota Therapist at Grow Therapy
$140/session
LICSW
20 years of experience
Virtual
Hello- My name is Rome Alexander, and I am a licensed therapist in Minnesota, with over 20 years of professional experience in helping those that are struggling with the conditions of various situations such as: anxiety and depressions, issues of sudden or prolonged grief, Post-Traumatic Stress, and/or other psychological traumas such as those that may occur in childhood, adolescence, or adult situations.

Diane Recob

(she/her)

Diane Recob, LICSW - Minnesota Therapist at Grow Therapy
$125/session
LICSW
13 years of experience
Virtual
Hello, I am a licensed clinical social worker who specializes in treating simple and complex trauma, neurodivergent traits (ADHD, ASD, sensitivities) and along with general mental health issues such as anxiety and depression. I draw on a number of tools to identify and resolve the underlying events and experiences that distressing and disruptive including CBT, DBT, IFS, and EMDR and Somatic Experiencing. My belief is that you deserve to work with someone who truly understands your experience, takes action on your healing, not passively listening to you. I help my clients heal and create the change they are seeking. It is most important that you feel you are being seen and heard in a secure, safe place with no judgement. I love working with people who want to make meaningful changes in their lives so they can find the happiness they deserve!

Jennifer Frank

(she/her)

Jennifer Frank, LPCC - Minnesota Therapist at Grow Therapy
$120/session
LPCC
10 years of experience
Virtual
Are you looking for a positive change in your life? I am passionate about helping people. I help to build empowerment in day-to-day life along with life changes. I want to help others find their path to live a fruitful and enjoyable life. I have experience working with trauma, addictions, anxiety, and depression. I work to create a nonjudgmental environment where you can express your emotions and experiences. I enjoy providing therapy and helping others to change their lives. If you have any questions please ask and let's see if we are a good match!!

Tobias Wilde

(he/him)

Tobias Wilde, LICSW - Minnesota Therapist at Grow Therapy
$120/session
LICSW
13 years of experience
Virtual
My name is Tobias (He/Him/His). I am a Licensed Independent Clinical Social Worker (LCSW/LICSW) with 13 years of professional work experience. I recieved my Masters from the University of Utah. I have many roles in life, in addition to being a therapist, I was born in the United States. I am a son and a brother in a blended family. I am also an advocate, a father, a friend, a mentor, a student of life, as well as a teacher by heart. I am also a Child of a Deaf Adult (CODA) and fluent in American Sign Language (ASL).

Lisa VanBaalen

(she/her)

Lisa VanBaalen, LICSW - Minnesota Therapist at Grow Therapy
$75/session
LICSW
30 years of experience
Virtual
Feeling overwhelmed, stuck, or ready for a change? You're not alone. As a Licensed Independent Clinical Social Worker with 30+ years of experience, I help adults navigate anxiety, depression, stress, grief, and major life transitions with a compassionate, evidence-based approach. I provide a supportive, nonjudgmental space where you can feel heard, understood, and empowered to take meaningful steps forward. My approach is personalized to your needs, integrating cognitive behavioral therapy (CBT), compassion-focused therapy, and mindfulness practices to help you break free from unhelpful patterns, build resilience, and improve relationships. Whether you're adjusting to a major life change, struggling with self-doubt, relationship ambivalence, or searching for greater clarity and balance, I’m here to help. Therapy is a powerful tool for gaining insight, fostering self-compassion, and creating lasting change. Let’s work together to help you move forward with confidence and purpose.

Jake Bergstedt

Jake Bergstedt, LMFT - Minnesota Therapist at Grow Therapy
$175/session
LMFT
14 years of experience
Virtual
In-person
801 Twelve Oaks...
Hi. I'm a Licensed Marriage and Family Therapist LMFT with 14 year of experience, living in Minnesota, seeing clients in Minnesota or virtually in Ohio. I like to work with an eclectic group of clients, I enjoy seeing all types and walks of life come though my door. I meet client where they are at now, and work with them towards their goals.

Alexandra Hanson

(she/her)

Alexandra Hanson, LPCC - Minnesota Therapist at Grow Therapy
$125/session
LPCC
9 years of experience
Virtual
As a seasoned therapist with diverse experience across community mental health, intensive treatments, corrections, and outpatient therapy settings, I bring a wealth of knowledge and compassion to my practice. My journey has been shaped by working with clients navigating complex life transitions and those who may feel 'lost' in their journey. With a client-centered approach, I am dedicated to providing a safe and supportive space for individuals to explore their challenges, discover their strengths, and embark on a journey of self-discovery and growth. Together, we will work collaboratively to navigate the uncertainties of life and create a path towards healing and fulfillment.

Kristie Hills

(she/her)

Kristie Hills, LPCC - Minnesota Therapist at Grow Therapy
$111/session
LPCC
15 years of experience
Virtual
Throughout my career, I have provided services to a myriad of clients, including those who have experienced trauma. I have worked with individuals of all ages and consider myself a generalist. I have sought out training in many modalities, including EMDR, CBT, Psychodynamic, and Attachment Based, just to name a few. I also have sought out training in addressing grief as well as experiencing significant loss in my own life.

Tessa Fultz, LICSW

Tessa Fultz, LICSW, LICSW - Minnesota Therapist at Grow Therapy
$85/session
LICSW
8 years of experience
Virtual
In-person
408 3rd St, Far...
Hi! I'm a Licensed Independent Clinical Social Worker (LICSW) (Professional Mental Health Therapist) based in Minnesota. I received my Masters from Walden University, a psychology degree from Brandman University and have been practicing in mental health for almost 8 years. I am passionate about wellness & offering a holistic, strengths-based approach to therapy and to customize sessions to meet each individuals' needs. My goal is to provide a safe, relaxing space for clients to help them reach their goals. My approach is compassionate, holistic, person and solution focused. If a client needs to address past issues or past core beliefs, then we will also explore this in a psychodynamic, trauma-informed way at your pace. I have previously worked as an in-home skills & therapy practitioner for adults and kids, a clinical supervisor/assessor at an autism center, a clinical supervisor for in-home programs, and as an adult and child case manager for the counties. I am licensed in MN and have insurances listed for that. I am licensed in WI, so can take only self-pay at this time for WI clients.

Sarah Berger

(she/her)

Sarah Berger, LICSW - Minnesota Therapist at Grow Therapy
$115/session
LICSW
23 years of experience
Virtual
Hello! I am licensed clinical social worker, LICSW who is a dedicated and compassionate therapist committed to supporting you on your path to emotional well-being and personal growth. I have had the privilege of guiding individuals through their various challenges for over 20 years, helping each of them discover their inner strength and resilience to manage symptoms or overcome life transitions and difficulties. I have worked with people of all ages ranging from children to the elderly, with more focus devoted to people in late teens to mid-life stages.

Tiffany Lopez

(she/her)

Tiffany Lopez, LICSW - Minnesota Therapist at Grow Therapy
$100/session
LICSW
5 years of experience
Virtual
Hello! I am a Licensed Clinical Social Worker, licensed to practice in various states. I have experience working in a variety of mental health settings and have found my passion working as an outpatient therapist. In our work together you can expect to be met with a therapeutic alliance that promotes safety, empathy, compassion, and value, as a human being.

Deirdre Kuvaas

Deirdre Kuvaas, LPCC - Minnesota Therapist at Grow Therapy
$100/session
LPCC
2 years of experience
Virtual
Hello! I am a licensed professional clinical counselor with over 10 years professional work experience. My counseling style is guided by you, your goals, and the changes that you want to see in your life. We will work together to help you understand and unpack deeper roots of the challenges you are having, to process them, and live a life you have been wanting. I am here to walk with you in your healing journey. It takes courage to start therapy, and I am ready to get started when you are!

Josh Brewster

(he/him)

Josh Brewster, LICSW - Minnesota Therapist at Grow Therapy
$150/session
LICSW
23 years of experience
Virtual
Hi, I’m Josh Brewster, a clinical social worker and therapist with over 20 years of experience helping people navigate life’s challenges. Whether you’re feeling stuck, overwhelmed, or simply unsure of the next step, I’m here to support you with practical tools, evidence-based strategies, and a touch of humor to make the process feel a little lighter. I specialize in working with men, couples, and young adults tackling issues like anxiety, grief, anger, depression, relationship dynamics, and even financial stress. My approach is tailored to your needs—whether you’re ready to dive in and make big changes or prefer to move at a slower, more deliberate pace. In our sessions, you’ll be in the driver’s seat, deciding where you want to go. My role is to serve as your navigator, helping you uncover what’s holding you back and equipping you with skills to move forward. Therapy with me is forward-focused. While we’ll reflect on the past if needed, our main goal is to create meaningful progress in your life now and for the future. Think of our work as collaborative problem-solving: you bring your challenges, and together, we’ll find solutions that resonate with your values and goals. Oh, and don’t be surprised if my 10-pound, 14-year-old rescue dog makes an appearance during virtual sessions—Bear keeps me grounded, too. If you’re ready to explore what’s next, let’s connect. I offer therapy in Minnesota, Michigan, and Illinois, and I’d be honored to help you reclaim control over your life and relationships.

Amanda Brown

Amanda Brown, LPCC - Minnesota Therapist at Grow Therapy
$115/session
LPCC
10 years of experience
Virtual
Hi there, my name is Amanda, welcome to my profile:) I'm a solution-focused therapist that enjoys helping people reach their goals one step at a time. My main specialities include ADHD, Eating Disorders, and Anxiety-Related Disorders including OCD. We live in a chaotic world. That's why it is always my goal to make sure my clients are feeling safe and secure during our sessions together. My job is to help you heal, progress, and understand your strengths so you can take the reins of your own life and find fulfillment! If that sounds like a good fit for you-reach out and let's connect! :)
These are all the providers we have at this time based on your selections. We're constantly adding new providers to our site. Try adjusting your filters to see available providers.

Frequently asked questions

Why filter by Minnesota rather than a city like Minneapolis?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Minnesota from Saint Paul to Rochester! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Minnesota.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.