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Calm has teamed up with Grow Therapy to connect you with a mental health therapist who accepts your health insurance.

Licensed to practice in New York and accepts 46 insurances. Specializes in Anxiety, Depression, Self Esteem and 9 more.

Francine McNamara

(she/her)

LCSW, 25 years of experience
Warm
Authentic
Intelligent
VirtualAvailable

About me

Hi ! I am a Licensed Clinical Social Worker with extensive clinical experience working with individuals and couples. In addition to my private practice,I have been an Adjunct Professor for 15 years in a Graduate Program in Mental Health Counseling. I am also an author of a number of books dealing with mental health issues. I feel honored to work in this field and have established relationships built on mutual respect. My focus has always been on proving my clients with practical evidence based outcomes that have enriched their lives.

Get to know me

In our first session together, here's what you can expect

During our first session, I will listen without judgement and be supportive of your concerns. We will come up with a treatment plan going forward that is tailored specifically to your needs. Based on my years of experience, many clients are anxious about their first session. I will do everything possible to allay your anxiety.

The biggest strengths that I bring into our sessions

My clients have told me that my strengths are being empathetic ,practical and nonjudgmental. Having been in this field for a number of years, my clients appreciate my knowledge of evidence based interventions.

The clients I'm best positioned to serve

I thoroughly enjoy working together with clients who are motivated to explore solutions to their issues and challenges that life throws at us. Together we can explore practical solutions that yield more positive outcomes.

Specialties

Top specialties

Anxiety

Depression

Self Esteem

Other specialties

ADHD

Anger Management

Coping Skills

Family Conflict

Life Transitions

Obsessive-Compulsive (OCD)

Parenting

Peer Relationships

School Issues

Identifies as

White

Woman

Serves ages

Adults (18 to 64)

Elders (65 and above)

Licensed in

New York

Accepts

Aetna

Aetna - ASR Health Benefits

Aetna - Allied Benefits

Aetna - Luminare

Aetna - Medicare

Aetna - Moda

Aetna - WebTPA

Aetna – HealthEZ

All Savers

Amerihealth Administrators

Amerihealth NJ Medicare Advantage

Anthem - Medicare

Blue Cross Blue Shield - Medicare

Independence Personal Choice 65 PPO

Independence Keystone 65 HMO

Arlo

AvMed

Blue Cross Blue Shield

Anthem

Independence Blue Cross

Independence Administrators

Cash - $175 per session

Centivo

Cigna

Cigna - HealthEZ

EAP:Cigna

EAP:Evernorth

EAP:UnitedHealthcare/Optum

Evernorth

GTEB

Golden Rule

Harvard Pilgrim/UnitedHealthcare

UnitedHealthcare/Optum

Optum

OptumHealth Complex Medical Conditions

Oscar

Oxford

Surest (formerly Bind)

Tufts Health/Cigna

United Medical Resources

UnitedHealthcare Dual (Medicare & Medicaid)

UnitedHealthcare Life Insurance

UnitedHealthcare Shared Services

UnitedHealthcare StudentResources

UnitedHealthcare/Optum - Medicare

UnitedHealthcare Complete Care (C-SNP)

Location

Virtual

My treatment methods

Cognitive Behavioral (CBT)

I use CBT as a goal oriented and collaborative approach that will allow us to work together to focus on your thoughts, feelings and behaviors. You will learn effective coping skills for dealing with issues in your life. Additionally, we will focus on how your thoughts, beliefs and attitudes affect your feelings and actions.

Psychodynamic

Together we will examine through self-reflection and self-examination the symptoms that may arise from dysfunctional and problematic relationship patterns in your life.

Supportive

I will help you feel deeply supported and understood while helping you find ways to resolve issues you might be dealing with. I will encourage you to discuss your concerns ,feelings and difficulties in a safe nonjudgemental environment.

Interpersonal

We will focus on what is happening between you and the people in your life and how we can make it healthier.

, 284 ratings

40 ratings with written reviews

August 2, 2026

Her positive approach and calm demeanor really put me at ease. I look forward to our next visit

Verified client, age 45-54
Review shared after session 1 with Francine

August 1, 2026

Francine was immediately warm and kind. She has a good sense of humor and shared enough about herself for me to feel comfortable sharing with her. I immediately felt safe and in good hands.

Verified client, age 45-54
Review shared after session 1 with Francine

June 26, 2026

I appreciated that this felt like a two-way conversation. A natural exchange all the while including therapeutic interventions.

Verified client, age 45-54
Review shared after session 1 with Francine