Kenly Brozman
New to Grow
I am a Mental Health Therapist (LICSW, licensed in MA & CT), as well as a Certified Health and Well-Being Coach (NBHWC, ICF) with extensive background in behavior change and mental health. I have 30+ years experience partnering with people to thrive by mindfully focusing on their strengths and values, nourish their bodies and minds through lifestyle medicine, and using creativity, compassion, and resilience to work through tough challenges to make lasting change.
Get to know me
In our first session together, here's what you can expect
During our first session, I will do my best to get a solid, high level sense of who you are and why you are seeking therapy at this time, and your goals for therapy. I'll also try to give you a good sense of my approach and style. My goal is for it to be a safe, positive experience to answer all of your questions and feel comfortable and confident moving forward.
The biggest strengths that I bring into our sessions
I take a personalized approach to working with every client. I will listen, reflect, ask powerful questions, hold you accountable, and offer a safe space for you to grow.
The clients I'm best positioned to serve
I am best suited for people who are ready to commit to therapy to gain insight, learn new skills, and develop a stronger and healthier relationship with themselves and others. In other words, people who are here to "do the work". I am here to be your partner and guide on the journey, and your openness and courage to do this work will make all the difference.
Specialties
Top specialties
Anxiety
Depression
Life Transitions
Other specialties
Addiction
Coping Skills
Couples Counseling
I identify as
White
Woman
Serves ages
Adults (18 to 64)
Elders (65 and above)
Licensed in
Connecticut
Accepts
Arlo
Location
Virtual
My treatment methods
Cognitive Behavioral (CBT)
I am trained in CBT with over 30 yrs experience, along with many years of mindfulness-based methods and practices.
Acceptance and commitment (ACT)
ACT helps you develop psychological flexibility, accepting difficult inner experiences, and committing to behaviors that align with your personal values.
Couples Counseling
I have 30 years experience as a couples therapist, with training in Internal Family Systems, Relational Life therapy,
Mindfulness-Based Therapy
This approach helps individuals learn widely-accessible mindfulness skills to build self-awareness through non-judgmental observations and foster present-moment awareness.
Strength-Based
Everyone has strengths, and strengths can also be cultivated and put into action through a focus on values.