Justin Delgado
Justin Delgado, LCSW137554 - stands on principles that include integrity, mutual respect, and growth. A qualified and competent licensed clinical social worker with extensive experience in a variety of social service environments (community mental health, residential treatment, independent living, telehealth/office, worker compensation). Justin is dedicated to promoting learning, healing, and advancement. In collaboration, working to resolve challenges and establish a path to peace.
First session
We will engage in easy going conversation. A discussion built around getting to know each other and what brought you to therapy. Additional topics to be explored are the pace and style of learning preferred. Finally, scheduling and coordination are covered to assure continuity of care.
Strengths
Our humanity is what forges connection. Pragmatism is at the forefront of my therapeutic approach, focusing on effectiveness. In every meeting you learn therapeutic skills to put me out of a job, yes, skills that support your path to peace. I incorporate evidence-based techniques that are proven to foment progress. In collaboration equal efforts are required, your investment in self is a vital component to therapy, and I am dedicated to your successful outcome. Completing regular assessments allows the opportunity to remain informed about your overall mental wellbeing. Assessments also inform our care plan and assure appropriate objectives are prioritized.
Ideal clients
This clinical social worker enjoys engagement with people committed to real change. My expectations include participation, honesty, and willingness to learn about yourself. Working to relieve or relinquish emotional dysregulation, relationship instability, disruptive mood changes, anxiety, depression, along with other life challenges involving feeling mentally out of balance. My work with children, youth, adults, and families involves the exploration of meaning and purpose, and advancement toward life goals.
Treatment methods
Cognitive Behavioral (CBT)
In practice, CBT is utilized to explore the interchange between thoughts, emotions, and behaviors. Develop skills to address difficult challenges that interfere with fulfillment of best self.
Dialectical Behavior (DBT)
In practice, DBT is utilized to explore mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. Learn to view the world from a dialectical frame. Let go of the past, recognize the future is ahead, and be empowered to live now!
EMDR
In practice, EMDR is utilized to explore and learn about the impact of traumatic experiences on mind and body. Develop skills to cope with what happened by tapping into methods that stimulate natural healing.
Person-centered (Rogerian)
In practice, humanistic approaches allow for healthy connection and attunement. Promotion of self-determination creates opportunity to reaffirm values and explore meaning and purpose through vigorous application of personal strengths. Examining choice or acceptance there is opportunity to learn about yourself, and discover what life means to you.
Location
Virtual sessions
In-person sessions333 University Ave, Sacramento, CA 95825, 200
Identifies as
Hispanic / Latinx
Man
Multiracial
Spiritual but not religious
Top specialties
Childhood / Intergenerational Trauma
Emotional Regulation
Trauma and PTSD
Other specialties
Anxiety
Depression
Family Conflict
First Responders/Healthcare Workers
Foster Care/Adoption
Parenting
Serves
Family Therapy
Individual Therapy
Doesn't specialize in
Couples Counseling
Couples Counseling
Licensed in
CaliforniaLicense 137554