Licensed to practice in 3 states and accepts 38 insurances. Specializes in Anxiety, Depression, Trauma and PTSD and 9 more.
Dr. JacQue' "Jay" Timberlake
(she/her)
Hi! I'm a Licensed Professional Counselor (LPC) based in Texas, Missouri, Florida. I received a Master's degree in Counseling Psychology from Webster University and I have been practicing for many years. I achieved a doctorate degree in Forensic Psychology as well. I help children, adolescents, and adults with a variety of presenting concerns such as anxiety, depression, trauma, and many more.
Get to know me
In our first session together, here's what you can expect
In the first session, clients can expect a warm and confidential environment where we'll discuss their goals, concerns, and what brings them to therapy. We'll explore initial thoughts and feelings, and I'll provide an overview of the therapeutic process. Together, we'll begin to build a trusting relationship and outline a personalized plan for their journey towards positive change.
The biggest strengths that I bring into our sessions
My greatest strengths as a mental health therapist include empathetic listening, creating a non-judgmental space, and tailoring evidence-based interventions to meet individual needs. I am dedicated to fostering a collaborative and supportive therapeutic relationship to empower clients on their path to personal growth and well-being.
The clients I'm best positioned to serve
I am best positioned to serve clients navigating life transitions, stress, anxiety, depression, and trauma. My expertise lies in working with individuals seeking support for personal growth, coping skills, and managing everyday challenges. I welcome clients from diverse backgrounds and value a collaborative, client-centered approach to therapy.
Specialties
Top specialties
Anxiety
Depression
Trauma and PTSD
Other specialties
Addiction
Anger Management
Bipolar Disorder
Mood Disorders
Obsessive-Compulsive (OCD)
Personality Disorders
Phobias
Sexual Abuse
Women's Issues
I identify as
Black / African American
Woman
Serves ages
Adults (18 to 64)
Licensed in
Florida
Missouri
Texas
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
Blue Cross Blue Shield
Independence Blue Cross
Independence Administrators
Arlo
AvMed
Cash - $125 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
GTEB
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Medica
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
Location
Offers in-person in 1156 W Pioneer Pkwy, Arlington, TX 76013
Virtual
My treatment methods
Cognitive Behavioral (CBT)
I incorporate Cognitive Behavioral Therapy (CBT) into my practice as an effective therapeutic approach. This method focuses on identifying and challenging negative thought patterns and behaviors to promote positive changes. Through collaborative efforts with clients, we work together to develop coping strategies and cultivate healthier perspectives, ultimately fostering personal growth and improved mental well-being.
Acceptance and commitment (ACT)
I integrate Acceptance and Commitment Therapy (ACT) into my practice, emphasizing mindfulness, acceptance of thoughts and feelings, and commitment to value-driven actions. This approach helps clients develop psychological flexibility, enabling them to live more meaningful lives by embracing challenges and pursuing valued goals despite inner struggles.
Motivational Interviewing
I leverage Motivational Interviewing in my practice to facilitate client-centered conversations that explore and strengthen motivation for positive change. By employing reflective listening and collaborative goal-setting, I help clients overcome ambivalence and enhance their intrinsic motivation, fostering a supportive environment for sustainable behavioral transformations.
EMDR
I have specialized training in EMDR and incorporate this evidence-based treatment with individuals experiencing trauma, anxiety, depression, and other stress-related concerns. My approach includes assessment, preparation, resource development, reprocessing, and integration, while maintaining a strong focus on client safety, empowerment, and emotional regulation.