Licensed to practice in Florida and accepts 38 insurances. Specializes in Anxiety, Depression, Self Esteem and 7 more.
T. Denise Echols
(she/her)
I am a clinician that listens intently to clients to help them better understand their experiences. Therapy is an exploration of the self, habits, behaviors, thoughts but it can also be an enjoyable experience where you gain more insight and awareness plus validation of how insane life can be. I love to help clients find their way to whatever their version of happy life looks like!
Get to know me
In our first session together, here's what you can expect
During the first session I just mostly listen, get to know you generally, and you talk about whatever has been coming up in your life or things you've needed to get off your chest for a long time.
The biggest strengths that I bring into our sessions
My strengths as a provider is that I'm very understanding, non-judgemental, calming, humorous (when appropriate), knowledgeable about a lot of clinical things and life experiences. I connect well with my clients and make them feel seen and that at least one person on this planet gets them.
The clients I'm best positioned to serve
I work with mostly individuals experiencing anxiety, depression, grief, trauma, ADHD, low energy, high stress, family and relationship conflict, issues at work, issues involving sex, needing to gain more self awareness, women's issues, wanting to explore their childhoods and make sense of their experience as children, transitioning to a new location and those around them who refuse to get help themselves.
Specialties
Top specialties
Anxiety
Depression
Self Esteem
Other specialties
Family Conflict
Fertility & Reproduction Issues
Insomnia/Sleep Issues
LGBTQ
Military/Veterans
Parenting
Postpartum
I identify as
Black / African American
Woman
Serves ages
Adults (18 to 64)
Elders (65 and above)
Licensed in
Florida
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Arlo
AvMed
Blue Cross Blue Shield
Florida Blue
Anthem
Independence Administrators
Independence Blue Cross
Cash - $110 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
GTEB
Golden Rule
Harvard Pilgrim/UnitedHealthcare
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
Location
Virtual
My treatment methods
Cognitive Processing (CPT)
I utilize CPT and other methods to help clients meet their goals and learn new skills