Licensed to practice in 2 states and accepts 53 insurances. Specializes in Anxiety, Coping Skills, Depression and 3 more.
Dana Legrande
About me
Psychotherapy At Home, LCSW, PLLC provides virtual therapy services for teens, adults, and couples who are dealing with various life challenges. The dedicated therapists specialize in clinical mental health treatment and addiction support. With more than 14 years of experience, we have a strong background in working with vulnerable individuals who require compassionate assistance. We have a strong foundation of clinical knowledge and evidence-based techniques to draw upon in providing guidance and interventions that are most appropriate for clients' specific needs.
Get to know me
In our first session together, here's what you can expect
In our initial session, we will begin by introducing ourselves and establishing a rapport. We will then focus on exploring the specific challenges you are currently facing. To gain a comprehensive understanding of your background, we will conduct a bio-psychosocial assessment, which will gather information about various aspects of your life. This assessment will allow us to obtain a holistic view of your experiences and create a personalized plan for our future sessions, tailored to your specific needs.
The biggest strengths that I bring into our sessions
With over 10 years of experience in the field, our greatest strength lies in maintaining compassion towards our clients. We possess a strong ability to understand and empathize with their experiences, emotions, and challenges, enabling us to create a safe and supportive therapeutic environment. Our skillful practice of active listening allows us to fully comprehend both the verbal and non-verbal communication of clients, ensuring that we can provide meaningful and relevant support.
The clients I'm best positioned to serve
We specialize in working with clients who are facing challenges related to childhood and attachment issues, as these issues can have a significant impact on various aspects of their lives. Our clients are motivated to make improvements but may lack the necessary tools and skills to achieve these goals. They often experience feelings of being stuck, overwhelmed, and anxious about their current life phase.
Specialties
Top specialties
Anxiety
Coping Skills
Depression
Other specialties
Addiction
Racism
Trauma and PTSD
Identifies as
Black / African American
Christian
Woman
Serves ages
Adults (18 to 64)
Elders (65 and above)
Teenagers (13 to 17)
Licensed in
New York
Pennsylvania
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Arlo
AvMed
Blue Cross Blue Shield
Anthem
Independence Blue Cross
Independence Administrators
Capital Blue Cross
Capital Blue Cross - Medicare
Cash - $80 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
GTEB
Geisinger - Commercial
Geisinger - Medicare
Geisinger – Dual (Geisinger Gold HMO D-SNP)
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Highmark
Highmark - Medicare
Blue Cross Blue Shield - Medicare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
UPMC Health Plan
United Medical Resources
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum - Medicare
UnitedHealthcare Complete Care (C-SNP)
Location
Virtual
My treatment methods
Cognitive Behavioral (CBT)
When using CBT in practice, we tailor the treatment to meet the specific needs and goals of each client. The duration and intensity of therapy can vary depending on factors such as the severity of symptoms and the client's progress. CBT can be used to address various mental health conditions, including anxiety disorders, depression, eating disorders, substance abuse, and many others.
Integrative
In practice, an integrative therapist may draw from various theoretical orientations, such as cognitive-behavioral, psychodynamic, humanistic, and systemic, among others. We utilize techniques and interventions from these different approaches to tailor treatment to the specific goals and preferences of the client. We may assess the client's individual needs and create a treatment plan that incorporates methods from different modalities. The benefits of integrative therapy lie in its ability to adapt to the diverse needs of clients, recognizing that no one approach fits all. It allows the therapist to be flexible and responsive to the client's unique circumstances, and to draw upon a wide range of tools and techniques to address different aspects of the client's well-being.
1 rating with written reviews
January 25, 2025
It was pretty good for my first time