Diana Dobier
LP, 25 years of experience
About me
I hold a Clinical Psychologist license to practice in Illinois. I completed my doctorate studies at Adler University. My professional experience in treatment spans over 25 years. I believe a person holds the ability to transform their life for the better. I find satisfaction in helping them advance on their path. The following examples show my methods for treating anxiety and depression. The evidence-based treatment method I use for anxiety focuses on individualized symptom-specific approaches that match the client’s needs and personal preferences. The combination of repetitive and irrational thoughts about perceived danger, uncertainty or failure creates distressing mental states which may manifest as negative thought, such as: "I am not good enough" or "something bad will happen" or "I will be fired if I make a mistake." I assist my clients to detect and fight their negative beliefs and thoughts. I guide clients to manage their anxiety symptoms with mindfulness breathing techniques and progressive muscle relaxation methods. With assigned homework including mindfulness exercises, I guide the client to maintain their progress and self-regulation between sessions. My depression treatment approach matches each client's symptoms, their life history, and their social environment. Depression exists on a spectrum from temporary sadness to persistent and severe Major Depressive Disorder. The maintenance of depression relies on negative thoughts such as “I am worthless” or “Nothing will ever get better.” Our focus will be to identify and modify. Through Cognitive Behavioral Therapy (CBT), I help clients view their depressive thoughts in a non-judgmental manner to reduce their rumination and emotional distress. By teaching problem solving skills and the practice of mindfulness helps the individual become more aware of their physical tension. Assigning homework guides the individual to improve sleep hygiene, self-care, and build effective coping strategies.
Get to know me
In our first session together, here's what you can expect
* My goal in the first session is to introduce myself, briefly and then focus on the challenges you are facing. The goal of our first session is to tailor a treatment plan for our time together which addresses your concerns. * Prior to the first session an intake form is completed, so I have a clear understanding of the treatment issues to be addressed. * Symptoms scales are provided prior to the first session, for you to rate the symptoms you are experiencing. * With this data, I am prepared to address your concerns in our first session.
The biggest strengths that I bring into our sessions
I am a compassionate, empathetic listener who can conceptualize issues and provide guidance specific to the your needs.
The clients I'm best positioned to serve
* Individuals who seek treatment for anxiety and depression may experience ongoing emotional distress which includes excessive worry, restlessness, sadness, hopelessness, fatigue, concentration difficulties, and/or sleep and appetite disturbances. * These symptoms can create problems that affect their daily activities, their relationships, their work, and/or their quality of life. * This person may recognize that their current coping methods no longer work so they come to therapy to understand themselves better and acquire new skills for meaningful transformation. * This individual demonstrates readiness to examine their thoughts, emotions, coping strategies, and behaviors within a supportive therapeutic environment. * This individual shows readiness to engage in therapy sessions while performing between-session homework to establish and achieve their therapeutic objectives. * The ideal client demonstrates varying levels of self-awareness about readiness for change and are willing to participate in Cognitive Behavioral Therapy (CBT), mindfulness practices, and other coping strategies that match their individual requirements. * The ideal client enters therapy with both curiosity and hope, and a dedication to personal development and wellness.
Specialties
Top specialties
I identify as
Serves ages
My treatment methods
Cognitive Behavioral (CBT)
I earned a doctoral degree in Clinical Psychology, and I am licensed in the state of Illinois as a Clinical Psychologist. I am a Certified Clinical Telemental Health Provider and I have a certificate in Cognitive Behavior Therapy . I bring extensive experience in supporting individuals facing a wide range of personal challenges. In my clinical practice, I have provided therapy to clients dealing with issues such as depression, anxiety, post-traumatic stress disorder (PTSD), stress, substance use concerns, intimacy and sexual issues, as well as relationship, marital, and family difficulties.
Location
VirtualLicensed in
Accepts
5 ratings with written reviews
July 18, 2025
Diane was very warm and made me feel extremely comfortable. Slightly humorous and I felt empathy.
Verified client, age 65+
April 16, 2025
Good experience
Verified client, age 65+
February 19, 2025
Thank you for listening😊