Licensed to practice in California and accepts 37 insurances. Specializes in Anxiety, Coping Skills, Depression and 3 more.
Iulia Bogdan
(she/her)
I'm a therapist who believes real change starts with feeling truly heard. I offer a comfortable and supportive space where you show up as you are without judgment. Together we will make sense of what you are going through and find ways yo help you feel more grounded and confident as quickly as possible. My approach is flexible and personal, I focus on what actually works for you and your life.
Get to know me
In our first session together, here's what you can expect
Any first session with a new therapist gives you a good chance to get to know each other and see if it feels like a good fit. You can expect some questions about what brought you in, what's been going on in your life, and what you're hoping for.
The biggest strengths that I bring into our sessions
I am therapist who focuses on helping you build on the strengths you already have even if you don't see them yet. I believe therapy is about helping you feel more in control of your emotions, your choices and your life. together, we'll work on practical skills that make things more manageable while also building confidence and sense of self.
The clients I'm best positioned to serve
I specialize in working with clients who are motivated and ready for change. That means showing up consistently, being honest with yourself and others, and taking action between sessions. My approach is active, direct, and focused on helping you move forward, not stay stuck. I will support you, but I will also challenge you when needed, because real growth requires both. If you are ready to do the work and want a therapist who will help you create lasting change, you're in the right place.
Specialties
Top specialties
Anxiety
Coping Skills
Depression
Other specialties
Self Esteem
Trauma and PTSD
Women's Issues
I identify as
Woman
Serves ages
Adults (18 to 64)
Licensed in
California
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Arlo
Blue Shield
Blue Shield of California - Medicare
Independence Personal Choice 65 PPO
Independence Keystone 65 HMO
Carelon Behavioral Health (Commercial)
L.A. Care PASC-SEIU
L.A. Care Covered
L.A. Care Covered Direct
Sutter Health Plan
IHSS Healthy Workers
Cash - $120 per session
Centivo
Central California Alliance for Health (Medi-Cal)
Cigna
Cigna - HealthEZ
Evernorth
GTEB
Gold Coast Health Plan (Medi-Cal)
Gold Coast Health Plan Total Care Advantage (HMO D-SNP)
Health Plan of San Joaquin/Mountain Valley Health Plan – Medi-Cal
L.A. Care Health Plan (Medi-Cal)
L.A. Care Medicare Plus (HMO D-SNP)
Partnership HealthPlan of California (Medi-Cal)
SFHP Care Plus (HMO D-SNP)
San Francisco Health Plan (Medi-Cal)
Santa Clara Family Health Plan - Medi-Cal
Tufts Health/Cigna
Location
Virtual
My treatment methods
Cognitive Behavioral (CBT)
In our work together we will use Cognitive Behavioral Therapy (CBT) to help you notice how your thoughts, feelings, and actions are all connected, especially the patterns that might be keeping you stuck. We will work on shifting those patterns and building practical tools so you can handle challenges in a way that feels more manageable.
Dialectical Behavior (DBT)
I use Dialectical Behavioral Therapy (DBT) to help you learn ways to handle overwhelming emotions, stay present and navigate relationships more smoothly. We will practice real life tools you can actually use when things feel intense, so you can feel more in control.