Licensed to practice in 3 states and accepts 10 insurances. Specializes in Trauma and PTSD, Couples Counseling, Peer Relationships and 10 more.
Heidi Pace
(she/her)
New to Grow
Hello! I am happy you made it to this corner of the therapy world and looking forward to working together! I am southern raised and more on the extroverted side by nature. With this comes with me being soft in my approach and also direct in challenging you throughout your healing journey. I enjoy some laughter sprinkled in sessions as I believe healing doesn't always have to be 100% heavy only. I take a collaborative approach in therapy and want sessions to meet you where you're at each session.
Get to know me
In our first session together, here's what you can expect
Our first session will be more of a formal structure as we will be completing initial paperwork together. We will follow this by collaboratively setting goals together to create a clear vision of a treatment plan. Sessions moving forward are more organic and we move sessions at the pace you are comfortable with.
The biggest strengths that I bring into our sessions
I receive feedback frequently that sessions feel like a safe space to come as your are and simultaneously direct in my therapy approach when challenging you. I am highly trauma trained and utilize Accelerated Resolution Therapy, EMDR, and IFS therapies when targeting trauma healing. I enjoy interweaving somatic therapy and mindfulness practices as well. I very much have an organic approach to therapy and meet you where you're at with the tools needed for that session.
The clients I'm best positioned to serve
This is an open space for any client to find the healing they need. I have spend the majority of my career specializing in trauma and relationship challenges. I am LGBTQA+ friendly, very familiar with ADHD, and enjoy couples work. Clients who want a safe space to drop their guard and also challenged to grow out of their comfort zone will align well great in my office space. While I am focused on therapy goals I also think interweaving humor as well! While we will do hard work I also want to celebrate your wins and growth! I
Specialties
Top specialties
Couples Counseling
Peer Relationships
Trauma and PTSD
Other specialties
Anxiety
Depression
Dissociative Disorders
Domestic Violence
Family Conflict
First Responders/Healthcare Workers
Foster Care/Adoption
Grief
Self Esteem
Women's Issues
I identify as
Spiritual but not religious
White
Woman
Serves ages
Adults (18 to 64)
Elders (65 and above)
Licensed in
Oregon
Texas
Utah
Accepts
Arlo
Cash - $135 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
GTEB
Tufts Health/Cigna
Location
Virtual
My treatment methods
EMDR
EMDR is excellent to incorporate for any trauma work needed. This works excellent via telehealth and also aligns well with Accelerated Resolution Therapy.
Acceptance and commitment (ACT)
This theory is interwoven into sessions as needed to increase acceptance for the variety of circumstances.
Attachment-based
Attachment based therapy is helpful to explore and utilize when working with relationships as this helps to understand each other on deeper levels to be aware of patterns.
1 rating with written reviews
June 30, 2026
Heidi is warm, professional, and truly attentive. She listens carefully and understands my concerns, making me feel heard and supported. She has already provided practical, thoughtful solutions to help me get started, and I feel optimistic about the progress we're making together. I appreciate her compassionate approach and the confidence she inspires. I'm genuinely looking forward to my next session.