Vanessa Leger
Feeling sad, alone, hopeless &/or stuck? Having difficulty concentrating? Feeling anxious/overwhelmed yet restless all at the same time? Feeling irritable/agitated? Feeling on edge or consumed with anxious thoughts? Hi, I’m Vanessa. I’m a licensed psychotherapist & I'm here to help! You are the expert in your life & with your permission I can assist you in recovering from a narcissistic parent, managing life stressors & reconnecting with yourself.
Get to know me
In our first session together, here's what you can expect
My role is to assist you in becoming the best version of yourself by providing you with support and resources. Therapy can be a beautiful thing when a solid foundation is established. You are not alone- please allow me to assist you in improving your mental health.
The biggest strengths that I bring into our sessions
I believe in treating everyone with respect, sensitivity & compassion.
The clients I'm best positioned to serve
I have experience in helping clients who have issues related to stress and anxiety, coping with life changes, & compassion fatigue. I also have experience working with concentration, memory, and focus (ADHD). I believe in treating everyone with respect, sensitivity, and compassion.
Location
VirtualMy treatment methods
Culturally Sensitive Therapy
You are the expert of your life & your values are important to me
Cognitive Behavioral (CBT)
CBT is beneficial in changing how we deal with the many stressors that we have
Dialectical Behavior (DBT)
DBT can also assist with anxiety, coping skills and codependency issues
Faith based therapy
I will follow your lead and incorporate your faith into our sessions